Simungakhale ndi nkhuku zambiri zophika mapiko! Yesetsani njira iyi youziridwa ya Thai mukamaliza phwando. Ndikutsimikiza kuti alendo anu adzakukonda.
Chimene Mufuna
- 4-5 mapaundi / 1.8-2.2 makilogalamu nkhuku mapiko
- 1/4 chikho / 120 mL oyster msuzi
- 1/4 chikho / 120 mL vinyo wofiira wouma
- 1/4 chikho / 120 mL uchi
- 4-5 anyezi wobiriwira, finely akanadulidwa
- 4 cloves adyo minced
- Supuni 2/30 mL chili msuzi
- Supuni 2/30 mL cilantro, chodulidwa
- 2 anyezi wobiriwira, odulidwa
- Supuni 1/15 mL
- madzi a mandimu
- Supuni 2 supuni / 10 mL soya msuzi
Momwe Mungapangire Izo
- Dulani mapiko kukhala zidutswa ziwiri ndi kutaya zothandizira mapiko.
- Ikani nkhuku mu thumba la pulasitiki.
- Phatikizani zotsalira zotsalira ndikutsanulira kusakaniza pamwamba pa mapiko. Yendetsani kuti muvale bwino, thumba lachisindikizo, ndi kulowa mufiriji kwa maola atatu kapena atatu.
- Preheat grill kwa sing'anga kutentha. Chotsani mapiko mu thumba ndi kusunga marinade. Ikani mapiko pa grill ndi baste momasuka ndi marinade. Kuphika kwa mphindi 20, tembenukani, ndi kuvala ndi marinade kachiwiri. Lolani kuphika kwa mphindi 20 mpaka 30. Taya marinade otsala.
- Pamene madzi amatha kuthamanga bwino ndipo nyama imalowa kutentha kwa madigiri 165, kuchotsa kutentha, zokongoletsa ndi anyezi wodulidwa ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 581 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 190 mg |
| Sodium | 826 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 61 g |