Indo-Chinese kapena Chindian chakudya chimachokera ku gulu lalikulu la Chitchaina lomwe limakhala ku India. Chakudya chokoma cha chakudya chawo chatengedwa ndikusinthidwa ku chikondwerero chaku India. Chinsinsi chophwekachi chimagwiritsa ntchito mchere wa Indo-Chinese Szechuan wokonzedweratu umene ungapangidwe kutsogolo ndikusungidwa mu friji yanu kuti mugwiritse ntchito mtsogolo.
Gobhi Szechuan angathenso kutumikiridwa ngati chokondweretsa, kungochotsani chithunzicho ngati ndi chomwe mukufuna kuchita. Gwiritsani ntchito chakudya chokoma chodyera ndi mpunga wokazinga kapena Zakudyazi.
Chimene Mufuna
- 1 lalikulu kolifulawa (osambitsidwa, zimayambira kuchotsedwa ndi kusema sing'anga kakulidwe florets)
- 5 tbsps ufa wonse
- 3 tbsps chimanga
- Dash mchere (kapena kulawa)
- 1 Tsp tsabola watsopano wakuda
- Mafuta ophika chifukwa cha kolifulawa (Ndikugwiritsa ntchito kwambiri mwachangu)
- 3 tbsps
- mafuta ophika (
- masamba / canola / mafuta a mpendadzuwa)
- 3 anyezi a kasupe odulidwa coarsely (babu ndi masamba)
- 1 chikho cha Indo-Chinese Szechuan Sauce
- Mwachidziwitso: 1 lalikulu tsabola wobiriwira wonyezimira (mbewu imachotsedwa ndi kudulidwa m'mabwalo 1)
- 2 makapu masamba stock
- 1 tbsp chimanga (kwa thickening gravy)
Momwe Mungapangire Izo
- Yambani kutentha mafuta ophika kuti muwamwe. Kutentha kumayenera kukhala pakati pa 170-180 C / 338-356 F.
- Pamene mafuta akuwotha, ikani ufa, chimanga, chimchere kuti mulawe ndi tsabola mu mbale yaikulu yosakaniza. Onjezerani madzi pang'ono panthawi yophatikizira kupanga sing'onoting'ono chokhala ndi batter wochuluka - mofanana ngati phokoso lakumenyana. Sakanizani bwino mpaka palibenso ziphuphu ndipo kumenyana ndi kosalala.
- Onjezerani kolifulawa mphete ndikusakaniza kuti muvale bwino ndi pamwambapa.
- Mafuta akakhala otenthedwa, onjezerani pang'ono kolifulawa osakanizidwa pa nthawi ndi mwachangu mpaka utoto ndi golide. Onani nsonga yanga yowongoka kwa mafuta ochepa. Sungani bwino ndi kuchotsa mafuta. Khalani pambali pa mapepala a mapepala omwe angagwiritsidwe ntchito.
- Mu poto ina kapena wok, otenthedwa pamwamba, onjezerani mafuta ophikira a 3 tbsps / canola / mafuta a mpendadzuwa. Mafuta akakhala otentha, onjezerani mazira anyezi (onetsetsani pang'ono kuti mukakongoletse mbale). Saute kwa mphindi.
- Tsopano yonjezerani chipatso cha Indo-Chinese Szechuan ndi nkhuku. Sakanizani bwino. Kuphika kwa mphindi ziwiri.
- Ikani phazi ili ngati mukufuna kuti mbaleyo ikhale youma kapena ikhale yotetezera: Sakanizani 1 tbsp ya cornflour ndi 1/2 chikho cha madzi ozizira ndikuyambitsa kusakaniza bwino. Onetsetsani kuti mulibe zitsulo mukusakaniza uku. Thirani mu pamwambayi gravy ndi kusonkhezera bwino. Nkhumba imayamba kuyamba. Izi zikachitika, zitsani kutentha.
- Tsopano yikani kolifulawa yoyamba yokazinga ndi tsabola wodulidwa bell ku mzerewu. Onetsetsani bwino kuvala nkhuku ndi tsabola ndi gravy. Sakani mu mbale yotumikira, yokongoletsa ndi yosungidwa, yosungunuka kasupe anyezi ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 215 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 703 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 8 g |