Kuphweka kosavuta ndi phwando lomwe mumakonda, ndipo ndi losavuta kukonza mophika wophika. Ng'ombe yamtundu wofiirira imasakanizidwa ndi tchizi chosungunuka ndi tomato ndi tchizi (Ro-Tel) kapena chunky salsa .
Kwa anthu odyetsa zamasamba, sungani ng'ombe yamphongo kapena mugwiritsire ntchito mchere wotsalira kapena kusakaniza nyemba.
Chimene Mufuna
- 1 pounds pansi ng'ombe (wotsamira)
- Kraft
- Velveeta tchizi
- 1 (10 oz) akhoza tomato ndi tchizi (kapena salsa)
- 1/4 kapu anyezi (finely akanadulidwa)
- Mwachidziwitso: 1 nyemba zowonjezereka (zofiira) zowirira (1 ounces)
- Mwachidziwitso: 1 amatha kugawanika (bowa)
Momwe Mungapangire Izo
- Sakanizani tchizi Velveeta ndi tomato pang'onopang'ono wophika pa HIGH.
- Pakali pano, tanizani nyemba pansi pa skillet kapena saute pan pa sing'anga kutentha ndi odulidwa anyezi ndi bowa ndi tsabola tsabola, ngati mukugwiritsa ntchito.
- Sakani mafuta owonjezera. Onjezerani nyama yosakaniza kwa wophika pang'onopang'ono tchizi kusakaniza ndi kuphika pa HIGH kwa mphindi 30.
- Tembenuzani ku LOW ndikutumizira kuviika kuchokera kwa wophika pang'onopang'ono ndi chipsera cha tortilla kapena crackers.
Zambiri Zophikira Mapulogalamu
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 266 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 69 mg |
| Sodium | 1,160 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 27 g |