Pano pali njira imodzi ya German Red Cabbage ( Rotkohl ) yomwe ndimapanga nthawi zambiri. Ndizowonjezera chikhalidwe cha kabokosi kakang'ono kapena kofiira ndi mbatata ya mbatata. Izi sizipangidwa ndi ufa uliwonse, kotero ndi tirigu waufulu.
Kabichi wofiira amakophika (mosiyana ndi yaiwisi yofiira kabichi) komanso amapindula kuchokera ku vinyo wofiira, madzi a apulo, ndi shuga ndi cloves. Nununkhira pamene akuphika amanyenga.
Amapanga mavitamini 4 a kabichi wofiira wa German
Chimene Mufuna
- Mavitamini 2/2 a bacon (mwina American kapena German Bauchspeck , odulidwa)
- 1/2 kapu anyezi (utoto)
- 4 makapu ofiira kabichi (shredded, pafupifupi 1 makilogalamu)
- 1/2 chikho chowuma vinyo wofiira
- 1/2 chikho cha apulo
- Supuni 1 shuga (kapena nthula kapena uchi)
- 1 lonse bay leaf
- 4 cloves onse
- Dash tsabola wakuda wakuda
- Apulo 1 (yowonongeka, yosungidwa ndi yogawa)
Momwe Mungapangire Izo
- Brown Brown 2 1/2 ophika bacon mu uvuni wa Dutch . Onjezerani 1/2 chikho chochepetsedwa anyezi ndi kuyamwa kwa mphindi zisanu. Onjezerani makapu 4 ophika kabichi wofiira ndi kuphika kwa mphindi ziwiri kapena zitatu.
- Thirani 1/2 chikho cha vinyo wofiira ndi 1/2 chikho cha apulo kuti muchepetse, kuwonjezera supuni 1 shuga kapena agawa timadzi kapena uchi, 1 tsamba lonse la bay, 4 clove lonse, tsabola wakuda pansi kuti alawe ndi 1 apulosi.
- Simmer pa chitofu pamwamba pa maola awiri kapena atatu, panthawi zina. Sungani zamadzimadzi m'kamwa kamodzi (1/2 inchi) chakuya, kuwonjezera madzi a apulo kapena madzi. Sinthani nyengo. Kutumikira otentha.
Zindikirani: Chinsinsi ichi chimasungunula bwino. Pangani kamodzi, mutumikire kawiri. Ndimaikamo mabokosi a pulasitiki ndikusindikizira mofulumira (1 inchi) kuti ifike mofulumira ndipo imatenga malo ochepa mufiriji kusiyana ndi phukusi lovuta. Ndikhoza kuchotsa 1 kutumikira ndikusunga zina zonse.
Kabichi Wofiira vs. Yophika Kabichi
Ajeremani amakonda kabichi yawo. Pali mitundu yambiri komanso njira zambiri zomwe mungagwiritsire ntchito. Kamichi yaiwisi imapezeka m'matumbo (amakhulupirira kuti idachokera ku Dutch komwe amadziwika kuti koolsla ) ndipo yophika yophika imatuluka paliponse ngati mbali ya nkhumba, ng'ombe ndi nkhuku.
Ngakhale kabichi ndi kosavuta kuphika, ngakhale nthawi yochepa (koma mphika sakufunika kuyang'anitsitsa), imagulitsidwa ngati chakudya chokhala mitsuko ku Germany komanso kudzera m'masitolo ogulitsa ku US.
Monga kope lofiira kabichi wofiira, pano pali njira ya Red Red Coleslaw ndi ina ya Red-Green-Green Cabbage Coleslaw yomwe ili yokongola pamphepete.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 213 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 19 mg |
| Sodium | 326 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 9 g |