Lembani khitchini yanu ndi zonunkhira za ma banana a muffin. Zisangalatseni bwino kapena kuwonjezera zoumba zoumba kapena zakudya zina zosakaniza za chokoleti.
Chimene Mufuna
- 2 makapu ufa (cholinga chonse)
- 3/4 chikho shuga
- 2 tsp. pawudala wowotchera makeke
- 1/2 tsp. zotupitsira powotcha makeke
- Mchere wambiri
- 1/2 tsp. sinamoni
- 1/8 tsp. nutmeg
- 1/4 chikho cha mafuta a canola
- 2/3 mkaka mkaka (nonfat)
- Ezira 1 (yosawombedwa)
- 1 tsp. vanila
- Matani aang'ono awiri (yosenda)
- Mungasankhire mu batter: 1/2 chikho zoumba, 1/3 chikho kakang'ono chokoleti chips
Momwe Mungapangire Izo
- Chotsani uvuni ku madigiri 350 F. Chovala chotsitsa chikho cha 12 mu kapu yamapiko ndi kuphika kutsitsi kapena mzere ndi makapu a pepala.
- Mu mbale yaikulu, fufuzani ufa, shuga, kuphika ufa , soda , mchere, sinamoni ndi zakudya zina. Pangani chitsime pakati.
- Mu chophimba chamkati, kuphatikiza mkaka wamafuta a canola, dzira, vanila. Onjezerani zowonjezera zowonjezera kuti muumitse kusakaniza, ndikutsatiridwa ndi nthochi yosungunuka. Onetsetsani ndi supuni ya mtengo mpaka mutangodziphatikiza.
- Lembani muffin makapu magawo atatu pa atatu. Kuphika kwa mphindi 18 mpaka 22.
Pa Banana Muffin: Calories 190, Mavitamini ochokera ku Mafuta 47, Total Mafuta 5.1g (sat 0.4g), Cholesterol 18mg, Sodium 170mg, Zakudya Zamadzimadzi 32.4g, Fiber 1g, Protein 3.3g
Ndi zowonjezera: makilogalamu 212, makilogalamu ochokera ku mafuta 47, Total Mafuta 5.1g (anakhala 0,4g), Cholesterol 18mg, Sodium 171mg, Zakakiteriya 37.8g, Fiber 1.3g, Mapuloteni 3.5g
Ndi Chokoleti Chakudya Chokha : Ma Calories 223, Mafuta Ochokera ku Mafuta 63, Mafuta Onse 6.8g (sat 2.2g), Cholesterol 19mg, Sodium 170mg, Zakakiteriya 36.4g, Fiber 1.4g, Mapuloteni 3.5g
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 208 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 19 mg |
| Sodium | 291 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |