Chinsinsi chotchedwa Croatpot oatmeal Chinsinsi ndi njira yabwino yosangalalira chakudya cham'mawa komanso palibe ntchito m'mawa. Ingolani zokhazokha m'mphika wophika pang'onopang'ono usiku ndi kudzuka mmawa wathanzi, wokondweretsa m'mawa.
Onetsetsani kuti mugwiritse ntchito zitsulo zodula oatmeal (zomwe zimatchedwanso Irish oatmeal kapena oats Scottish). Ngati mumagwiritsa ntchito oat wothira, sungagwiritse ntchito nthawi yophika.
Chimene Mufuna
- 1-1 / 2 makapu
- odulidwa oatmeal (omwe amatchedwanso Irish oatmeal kapena oats a Irish - osakulungidwa oats)
- 4 makapu madzi
- 2 makapu mkaka, theka ndi theka kapena kirimu
- 1/4 chikho shuga shuga
- 1 tsp. sinamoni (nthaka)
- 2 maapulo apakati apakati (ojambulidwa ndi ometa)
Momwe Mungapangire Izo
- Dulani mkati mwa miyala yowonjezera yophika ndi kuphika.
- Ikani malo oatmeal , madzi, mkaka, shuga wofiirira ndi sinamoni mu Crockpot. Phimbani ndi kuika pansi. Kuphika osachepera maola 6, mpaka maola 12.
- Pafupifupi ola limodzi musanatumikire, onjezerani maapulo omwe atchulidwa kwa wophika pang'onopang'ono. Muziganiza, kuphimba ndi kuphika ola limodzi kapena apo.
- Kutumikira, kuthira ndi uchi, ndi kukongoletsa ndi maapulo odulidwa, ngati mukufuna.
Chofunika Chofunika Ponena za Slow Cooker Cooking Times: Ngati muli ndi wophika watsopano wathanzi , mwinamwake ali ndi malo otentha ndipo akhoza kuphika mofulumira.
Ngati ndi choncho, yang'anani oatmeal maola asanu. Ngati mukufuna kuphika nthawi yayitali, yikani pa "otentha" mmalo mwa "otsika." Mukhozanso kuwonjezera madzi ambiri.
Oatmeal wakhala akudziwika kale kuti ndi chakudya cholimbikitsa, komanso chakudya cham'mawa. Tsiku Lililonse Health limalemba zina mwazifukwa zomwe muyenera kulingalira kuyambira tsiku lanu ndi oatmeal:
- Oats ali ndi zitsulo zosasungunuka komanso zosasungunuka . Utsi wofewa timapanga timadzi timene timathandizira kuchepetsa cholesterol ndi kuchepetsa magulu a shuga. Fiber yosakanikirana mu oats imathandiza kupereka chithunzithunzi cha "kusunthira" mwa kuchepetsa kudzimbidwa komanso kusintha thanzi la m'mimba. Imeneyi ndi njira yokoma yopangitsa mtima wanu ndi colon kumwetulira.
- Oats amapanga chakudya chosavuta komanso choyenera. Chikho chimodzi cha oatmeal chophika chiri ndi makilogalamu pafupifupi 150, magalamu anayi a fiber (pafupifupi theka sungunuka ndi theka osasungunuka), ndi magalamu asanu a mapuloteni. Pofuna kupititsa patsogolo mapuloteni, njira yanga yomwe ndimakonda kudya oatmeal ili ndi kapu ya almond yomwe imakhala mkati mwake. Combo yamphamvuyi idzakulepheretsani kuchoka m'mawawa a m'mawa kwa makina osindikiza.
- Oats amapereka mchere wamtengo wapatali . Oatmeal olemera kwambiri ali ndi thiamin, magnesium, phosphorous, zinki, manganese, selenium, ndi chitsulo.
- Zakudya za chiwindi ndi zachilendo , koma fufuzani ndi ogulitsa kuti asagwiritsidwe ntchito pogwiritsa ntchito zipangizo zofanana ndi zina zomwe zingasokoneze mbewu. (Nthawi zonse mugule mankhwala opanda gluten ku makampani olemekezeka ndipo werengani makalata odyetsa mosamala.)
- Oats akhoza kukuthandizani kuchepetsa kulemera kwanu pokupangitsani inu kumverera mokwanira. Chomvetsa chisoni n'chakuti ma carb nthawi zambiri amapewa ndi kuopedwa ndi omwe akuyesa kuponya mapaundi angapo, komabe kusankha mbewu zonse kumatha kusokoneza njala ndipo nthawi imodzi kumapatsa "okondedwa" okondeka okonda galimoto. Koma, monga ndi chakudya china chirichonse, kumbukirani kukula kwa magawo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 175 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 12 mg |
| Sodium | 62 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |