Zakudya Zamasamba Zukini Mkate Chinsinsi cha Okonda Mkate

Chakudya cham'mawa chamakono kapena nthawi ya tiyi m'nyengo ya chilimwe pamene zukini ziri mu nyengo, chophika cha mkate cha zukini choterechi chimakhalanso ndi thanzi kuposa maphikidwe omwe amatanthauza batala ndi mazira.

Yesetsani kupanga zokopa zukini m'miphika yaing'ono ya mini m'malo moyenera. Pomwe paliponse pamene mukusankha ndi ngati simukuganiza kuti mugwiritse ntchito mapulotechete, mumakonda izi.

Chimene Mufuna

• Makapu 3 ufa (
• cholinga chonse )
• Supuni 1 ya mchere
• Supuni 1
• zotupitsira powotcha makeke
• 3/4
• supuni
• pawudala wowotchera makeke
• Supuni 2 sinamoni (nthaka)
• 2 makapu woyera shuga
• 3/4 makapu mafuta a mafuta (kapena mafuta a canola)
• 1/4 chikho cha soy mkaka (kapena zina
• mkaka wosakaniza mkaka )
• Supuni 2 tizilombo toyambitsa vanila
• Zakakisi 3 1/2 zukini (grated)
• Kukhumudwa Kumeneko:
• 1/2 chikho shuga shuga (atanyamula)
• 1/2 ufa wa chikho (cholinga chonse)
• 1/2 chikho oats (mwamsanga-kuphika)
• 1/4 supuni ya sinamoni (nthaka)
• 1/4 chikho
• soya margarine (yofewa)

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 F. Pangani mafuta pang'ono pansani ndi ma margarine kapena mafuta. Khalani pambali. (Kupanga mikate 2 9 "x5": Preheat uvuni ku 325 F ndi kupaka pang'ono mapepala.)
2. Konzani kumenyana. Muphimba lalikulu losakaniza, kuphatikiza ufa, mchere, soda, ufa wophika, ndi sinamoni ya pansi mpaka bwino. Khalani pambali. Mu bokosi lina losakaniza pamodzi whisk pamodzi shuga, mafuta, mkaka wa soya, ndi chotsitsa cha vanila kwa mphindi imodzi kapena ziwiri kapena mpaka kusakaniza ndi kusonkhana pamodzi. (Zidzakhala zochepa pang'ono.) Onjezerani zowonongeka pamadzi owuma, pamodzi ndi theka la zukini zouma. Sakanizani mpaka bwino pamodzi, kenako pindani otsala grated zukini.

1. Gawoli limamenyana ndi mapepala okonzedwa bwino, kudzaza mapeyala pafupifupi 3/4 mwa njira yonse.
2. Ngati mukugwiritsa ntchito njira yosinthasintha, perekani choponderetsa pamtunda pamtunda.
3. Ikani mikateyo. Pa mikate yaing'ono: kuphika pa 350 F kwa mphindi 40 mpaka 45, kapena mpaka mikateyo ndi ya golide wagolide ndipo chotokosera chakumapeto cha mkate chimakhala choyera. Pa mikate 9 "x5": kuphika pa 325 F kwa mphindi 70 mpaka 80, kapena mpaka katsulo kakang'ono kamene kakalowetsedwa pakati pa mikateyo imakhala yoyera. Lolani mikate (kukula kwake kulikonse) kuti muzizizira kwathunthu pamtunda woziziritsa kukhosi musanatuluke ku mapeyala.

Kutha Kugwedezeka Kwambiri

1. Mu mbale yaing'ono, phatikiza shuga, ufa, oats, ndi sinamoni mpaka mutanganidwa bwino.
2. Pogwiritsa ntchito zala zanu kapena wodula mchenga, dulani mchere wa soya wopanda mchere mpaka chisakanizo chikufanana ndi nyenyeswa zazikulu.
3. Gwiritsani ntchito mikate ya zukini pamwamba pa kuphika musanaphike.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	411
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	408 mg
Zakudya	60 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)