Chiyambi cha Potato Sourdough

Mbatata ya udzu wobiriwira wakubala imapanga mkate wochuluka wofiira kwambiri kuposa rye kapena tirigu oyambitsa tirigu. Nyenyeziyi ndi yotchipa yopanga, pogwiritsira ntchito mbatata 3 yokhazikika, ndipo 1 chikho cha ufa wa mkate chingasinthidwe ndi cholinga chonse, tirigu, kapena ufa wa rye. Chofunika kwambiri pa kuyambira kumeneku ndikuti mumayambanso izi masabata awiri, kuteteza yisiti kuti ikhale yowawa kwambiri, ndipo mutha kuyambanso choyambira kuchokera pachiyambi kapena pogwiritsa ntchito kapu yakale yoyamba.

Chimene Mufuna

• 3 mbatata yosakaniza (yophimbidwa ndi cubed)
• 4 makapu madzi (otentha)
• 2 1/4 supuni ya tiyi yogwira yisiti yowuma (1 pkg)
• 1 chikho madzi (ofunda)
• 1 chikho cha ufa wa mkate
• 1/3 chikho shuga
• 1 supuni 1 1/2 mchere

Momwe Mungapangire Izo

1. Peel ndi cube 3 mbatata. Wiritsani mbatata mu makapu 4 a madzi mpaka zofewa.
2. Mudzagwiritsa ntchito madzi a mbatata komanso mbatata muyambira. Sakanizani madzi mu mbale yaikulu. Sakani mbatata ndi kuwonjezera mbatata yosakaniza ku madzi. Onetsetsani ndi kuikapo pambali mpaka ofunda.
3. Pambuyo madzi mbatata ndi ofunda kutentha, akuyambitsa yisiti ndi madzi ofunda.
4. Sakanizani zotsalira zotsalirazo.
5. Chophimba chikhomo ndi nsalu yoyera ya khitchini ndipo khalani ndi maola 24 kutentha.

1. Thirani kuyambira mu mtsuko waukulu kapena mitsuko, kuphimba, ndi kusunga mufiriji. M'nyengo ya chilimwe, ndimagwiritsa ntchito mbiya zanga zonse kuti ndizigwiritsanso ntchito zipatso zouma ndi zouma, choncho ndimasungira zitsamba zanga zapulasitiki m'zitsulo zazikulu za pulasitiki m'firiji.
2. Gwiritsani ntchito kuyambira monga kuyitanidwira mu maphikidwe a sourdough. 1 chikho cha mbatata wosakaniza choyambira chimatha kugwiritsidwa ntchito mmalo mwa phukusi 1 yogwira yisiti yowuma.
3. Gwiritsani ntchito kuyambira mkati mwa masabata awiri. Kumapeto kwa masabata awiri, yambani kuyambika mwatsopano kapena kutsatira malangizo oyambirira pamwambapa, m'malo mwa yisiti yowuma ndi 1 chikho chotsala.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	119
Mafuta Onse	2 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	1,492 mg
Zakudya	24 g
Matenda a Zakudya	2 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)