Zomera zamasamba ndi zitsamba zimagwedeza pa risotto ya ku Italy yambiri - dzungu! Kulekeranji? Dzungu imaphatikizapo kukoma kokoma ndi kosavuta kwa kugwa, monga chophimba chothokoza cholowa, kapena nthawi iliyonse. Kaya mulidi zamasamba kapena zamasamba , dzungu risotto ndi zosangalatsa, zosangalatsa komanso zofuna kupanga kugwa, Halloween kapena chakudya chakuthokoza. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito dzungu lomwe liripo lomwe mungakhale nalo chifukwa cha maholide.
Chinsinsi cha risotto ichi cha ku Italy ndi chodyera ndi zamasamba, malinga ngati mukugwiritsa ntchito margarini wambiri m'malo mwa batala. Ngati mukusowa kuti mukhale wosaluka, onetsetsani kuti msuzi omwe mumagwiritsira ntchito ndi a gluteni, chifukwa zinthu zina zonse, kuphatikizapo mpunga, vinyo woyera, dzungu ndi zokometsera, zonsezi ndi za gluten.
Kufunafuna maphikidwe abwino kwambiri komanso angwiro a risotto? Nazi zotsatila zochepa za risottos zomwe zimapanga mbale zazikulu kwambiri.
Chimene Mufuna
- Anyezi 1, atayikidwa
- 1 tbsp. mafuta a azitona
- Mphika 2 arborio (risotto) mpunga
- 1 chikho vinyo woyera
- 4 makapu masamba msuzi
- 1 chikho chamagazi dzungu
- 1 tsp. ginger watsopano, wothira kapena wodulidwa
- 1 tsp nutmeg
- 1 tbsp. chodutswa chatsopano
- 1 tbsp.
- margarini kapena mafuta
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Sungani mafuta anyezi otsekemera mu mafuta a maolivi chifukwa cha kutentha kwapakati kwa maminiti atatu kapena asanu, kapena mpaka anyeziwo ali ofewa. Kenaka, onjezerani mpunga. Lolani kuphika, kuyambitsa, kwa mphindi imodzi kapena ziwiri, kuti mupangireko mpunga wochuluka, ndi kusamala kuti zisatenthe. Onjezerani pang'ono vinyo woyera.
- Kenaka, yambani kuwonjezera masamba a masamba , 1/2 chikho panthawi. Lolani chinyontho kuti muphike musanandike chikho chotsatira 1/2. Onetsetsani kawirikawiri, ndipo pitirizani kuwonjezera masamba a mchere 1/2 panthawi imodzi. Ambiri ophikira amalangizira kusunga masamba a msuzi Kutentha pa chitofu kotero kuti mwayamba kutentha ndi kutentha pamene mumauwonjezera mpunga.
- Mukatha kuwonjezera msuzi wonse ndipo mpunga uli pafupi kuphika, kuwonjezera mu dzungu zamzitini, mchenga watsopano, zakudya zowonjezera, zitsamba zamatsenga ndi margarini kapena mafuta. Onetsetsani bwino kuti muphatikize chirichonse bwino, ndi nyengo mopepuka ndi mchere ndi tsabola, kuti mulawe.
- Zonsezi zimatentha, kwa mphindi imodzi kapena ziwiri, mpaka zonse zitatenthedwa bwino, ndikugwedeza kawirikawiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 329 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 550 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 7 g |