Inde, izi zophika maccheroni * casserole ndizovuta kwambiri ndi machesi, koma pamtundu wosiyana - monga chakudya cha Italy, ndizokonzekera mosavuta, koma ndi zokometsera zomwe zimapangitsa kusiyana konse. Ndilo chakudya chofulumira, chosavuta, komanso chokhutiritsa kwambiri chomwe chingakhale kofunika kwambiri pokhapokha mutagwidwa ndi saladi wobiriwira kapena masamba ena alionse.
Kusiyanasiyana / Zowonjezera :
- Pasitala yamphongo yochepa, idzagwira bwino ntchito iyi: rigatoni, penne, tiyi, paccheri, dita, sedani, tortiglioni, etc. Kwa malingaliro, pitani ku (Pasitala Zithunzi).
- Mukhoza kulowetsa tchizi wina wolimba kapena wofewa womwe umadzikongoletsa bwino kwa Emmentaler. Asiago, Fontina, Bel Paese, ( semi-stagionato ) Pecorino, Gruyère, Gouda kapena (ngati mungathe kupeza) Mtundu wa nkhosa wa French Basque wotchedwa Ossau-Iraty onse amagwira ntchito modabwitsa.
- Mutha kulowetsa nyama yophika kapena yophika.
- Onjezerani 1/2 chikho cha nyemba zobiriwira (kapena masamba ena ophika omwe amakuphika) panthawi imodzimodziyo monga mortadella ndi tchizi cubes.
* Zindikirani : Ngakhale kuti ku US macaroni nthawi zambiri imakumbukira mtundu wina wa pasta (womwe ndi waung'ono, wamphongo wamakono macaroni), ku Italy uli ndi mawu ambiri omwe amachititsa kuti pasitale, pasitala, yayitali kapena yaitali, Mtundu wa pasitala kum'mwera kwa Italy - Mwachitsanzo, Naples.
Chimene Mufuna
- Mafuta oposa 200 g (200 g) a mortadella adadula mabala ambirimbiri
- 2 ounces (50 g) Emmentaler (Swiss) tchizi
- Chikho cha 3/4 (2 dl) kirimu
- Mafuta atatu (80 g) atsopano
- Parmigiano Reggiano tchizi
- 1/2 supuni ya tiyi ya madzi mchere
- 1/2 supuni ya supuni ya tsabola woyera woyera
- 1/4 supuni ya supuni yapamwamba yogula zakudya
- 3/4 lb (350 g) msipu wochepa wamphongo (rigatoni kapena sedani kapena mawonekedwe ofanana nawo angagwire ntchito bwino)
Momwe Mungapangire Izo
Sakanizani uvuni ku madigiri okwana 200 Celsius ndipo muikepo mphika waukulu, wophimba wamadzi amchere kuti muwotchedwe kutentha ( onani mutu uwu wa nsonga yophika pasta ).
Dulani nyemba ndi tchizi mu tiyi tating'ono ting'onoting'ono. Onjezani zonona, 2 olemera (awiri pa atatu) a grated Parmigiano, ndi mchere, tsabola woyera, ndi nutmeg.
Madzi akafika pa chithupsa, yophika pasitala, kenaka imitsani bwino ndi kuwonjezera pa mbale yosakaniza ndi tchizi.
Sakanizani kuti muphatikize zinthu zonse bwino, kenaka mutumizireni zonse ku mbale yaikulu yophika.
Fukani casserole ndi otsala grated Parmigiano ndi kuphika mpaka pamwamba ndi khungu ndi golide bulauni, pafupi maminiti 15. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 642 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 195 mg |
| Sodium | 420 mg |
| Zakudya | 68 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 31 g |