Pafupifupi zaka 10,000 zapitazo anthu anayamba kusunga nkhumba kuzungulira nyama yankhumba, komanso chifukwa cha mankhwala, mafuta a nyama. Ngakhale zakhala zikudetsedwa kwambiri, mochedwa, mafuta amphongo akubwereranso kudziko lazamakono monga momwe thupi lake limadyera, kulawa ndi kulimbikitsa zimakhala bwino ngati m'malo mwa batala kwa iwo omwe sakhala otha msinkhu, koma kupewa mkaka, makamaka Paleo otsatira.
Kodi Lard ndi chiyani?
Mwachidule, mafuta amphongo amatembenuzidwa mafuta a nkhumba.
Zonse ndi zachirengedwe, zosagwiritsidwa ntchito ndipo zimakhala ndi mafuta ofanana ndi mafuta. Zili ndi vuto lopweteka chifukwa lidachititsidwa manyazi ndi ogulitsa, omwe amachokera ku chida cha thonje. Tsopano kuti kukankhira kwa mafuta abwino kumapita mwachirengedwe, mafuta anyama akubwerera ku gome la chakudya chamadzulo.
Zingakhale zovuta kuthetsa zaka zapwetekiti kuti zibweretsere zakudya m'kakchini wanu, koma ngati zakudya zanu zilibe mkaka, chifukwa cha zofuna zanu zamtengo wapatali, pali zifukwa zitatu zogwiritsira ntchito mafuta a mafuta m'malo mwa mafuta ena olowa m'malo:
1. Wathanzi kuposa Butter ndi Mabungwe ambiri a Butter
Lard ali ndi thanzi labwino kusiyana ndi njira zambiri zamtengo wapatali pamsika. Mosiyana ndi mafuta ochuluka omwe amagwiritsidwa ntchito, monga ma soya ndi mafuta otsekemera, mafuta a mafuta samadzipiritsidwa ndi hydrogenated ndipo alibe mafuta opatsirana. Ambiri amalowetsa batala amawongolera kwambiri ndipo alibe kusowa zakudya kwa anyama. Lard, kumbali inayo, ili ndi mafuta ochepa kwambiri kuposa mafuta, koma mafuta ochulukirapo kwambiri, pafupifupi kawiri ka mafuta, komanso maulendo asanu ndi limodzi monga mafuta a kokonati.
Onjezerani ziwerengero izi kuti mafuta a ufa amapeza vitamini D, ndipo muli ndi mafuta omwe amayenera kuyesera.
2. Kutentha Kwambiri Kwambiri
Kuphika mkaka wopanda mafuta wambiri kungatumize nyama ndi nyama zanu kumalo otsatira. Lard ili ndi utsi wapamwamba kuposa utsi ndi mafuta ena omwe amalowetsa batala, zomwe zimapangitsa kuti zikhale zabwino kwambiri kuti zikhale zowuma komanso kuzizira Pa 375F, mafuta onunkhira amapanga phindu la zokazinga, monga zakudya zopanda chofufumitsa komanso zokometsera mchere mu nthawi yayifupi, popanda moto.
3. Zimapambana Mayeso Ovuta
Kugwiritsira ntchito mafuta a ufa wambiri pamatenda ndi nyama popanda kukoma konse. Mosiyana ndi mafuta a kokonati, saloĊµerera m'kamwa, ndipo amagwira ntchito pophika nyama yophika udzu, kusakaniza masamba achangu, mazira azungu kapena ophikira.
Zinthu Zabwino: Kumene Mungagule Organic Lard.
Monga momwe zotetezera ndi kusungirako kwa mafuta ena olowa m'malo ndibwino kupeĊµa, muyenera kugula zakudya zakutchire zomwe zimagwiritsidwa ntchito moyenera. Zakudya zakutchire zimachokera ku mafuta a nkhumba zomwe zadyetsedwa osati chakudya cha GMO chomwe chilibe mankhwala. Zakudya zam'thupi sizikanakhala ndi ma antibiotics kapena kukula kwa mahomoni, komanso sizichokera kwa nkhumba zomwe zimadyetsa zinyama. Zidzakhala ndi ntchito zina, koma muyenera kupeza zakudya zakutchire pa intaneti kapena m'masitolo ogulitsa zakudya.