01 a 07
Nkhumba Zanu Zowakomera Zambiri Zimapanga Zakudya Zamakaka
Funwithfood / Getty Images Kuyambira ku thonje la dzungu ku msuzi wa dzungu, okondedwa ambiri a autumn amanyamulidwa ndi mkaka wosakaniza, zomwe zimapangitsa kuti zikondwerero za zikondwerero zikhale zovuta kwambiri kwa omwe ali ndi vuto lopweteka kapena la mkaka. Ngati muli ndi vuto la mkaka, mkaka wa lactose wosakanikirana, wodwala, kapena mukuyesera kudula mkaka wanu, mumakonda mapepala a mapukidwe, omwe ali 100% opanda mkaka, ndipo ena mwawo ndi amphongo .
02 a 07
Piya Yamphongo Yopanda Mkaka
Jamie Grill / Getty Images Chinsinsi chosavuta cha mkaka cha mpunga ndi chabwino kwa anthu omwe ali ndi chifuwa cha zakudya zakumwa za mkaka koma omwe samatsutsa mazira. Chomera chachikulu cha mkaka wosakanizidwa ndi mkaka ndibwino kwambiri kutsika kwa mazira a mkaka, koma ngati mukufuna kugwiritsa ntchito mafuta a maolivi m'malo mwa soy margarine, yesetsani kutsika kwa pie (m'malo mwa mkaka wa madzi).
03 a 07
Pudding Punguwe wa Vegan
Stouders Studio / Getty Images Nkhumba zowonjezera komanso zonunkhira za dzungu pudding ndizolembedwa mwadongosolo komanso zodabwitsa.
04 a 07
Keke ya Chokoleti Yamagulu Bundt
Chakudya Makeover Moms / Flickr / CC BY 2.0 Mkate wa Bundt ndi wochititsa chidwi, wowonjezera mchere wochuluka umene umakhala wosavuta kukonzekera. Ngakhale kuti maphikidwe ambiri a bundt amatha kuitanitsa batala, mkaka, ndi mazira, msuzi wa chokoleti wa bundt cake wothandizira kugwa sikuti kokha mkaka wopanda mchere koma mthenda, nayenso.
05 a 07
Cheesecake Yamagazi
Jolinda Hackett Kuyenda mkaka sikukutanthauza kuti mukusowa pamatope a cheesecake. Onjezerani katsamba kakang'ono ka tofu cheesecake ndi chophimba chamagazi cha msuzi.
06 cha 07
Mkate Wophika Mkate
rtyree1 / Getty Images Mkate uwu wamagazi siwomveka bwino, koma ndi mafuta. Zimapatsa mankhwala okoma kwambiri kapena zopatsa pake.
07 a 07
Msuzi Wopanda Mkaka Wopanda Mkaka
Susie Cushner / The Image Bank / Getty Images Pakati pa miyezi yachisanu ndi yozizira, pali zinthu zochepa zomwe zimatonthoza ngati mbale ya zokometsera zamasamba. Kutumikira ndi osakaniza opanda mkaka kapena mkate, msuzi wosakaniza mkaka uwu ndikutentha kwa chakudya chamasana kapena chakudya chamadzulo. Kuwonjezera apo pang'ono tsabola wa cayenne kapena ufa wa chilimu umaphatikizapo kutsuka bwino kwa zonunkhira ku msuzi wokolola wokolola.