Zimatumikira 8 mpaka 10
Chimene Mufuna
- 2 makapu ufa wokhazikika
- Thirani kapu 3/4 madzi otentha, kapena pakufunika
- Supuni 3
- mafuta a sesame , kapena pakufunika
- 1 chikho chokoma nyemba chofiira nyemba, zam'chitini kapena
- zokonzedwa
- Supuni 2
- mafuta a masamba , chifukwa
- Frying , kapena pakufunika
- Supuni 2 ya supuni confinger's (icing), yosankha
Momwe Mungapangire Izo
- Ikani ufa mu mbale. Onjezerani 1/2 chikho madzi otentha ndi ufa ndikuyamba kusangulutsa mwamsanga. Sungani mtanda wofewa mpaka utawala bwino, wonjezerani chikho chimodzi cha 1/4 chotsala cha madzi monga nkofunikira. Phimbani mtanda ndikuupumula kwa mphindi 30.
- Tembenuzani mtanda wonsewo kunthaka. Dulani pakati. Gwiritsani ntchito pini yopukutira mofulumira kuti iphindikize hafu iliyonse mpaka mutalika masentimita 1/4. Gwiritsani ntchito chocheka chokoleka kuti mudule mtanda wa masentimita atatu.
- Sungunulani supuni ya 1/2 ya mafuta a sesame pamwamba pa 2 mtanda. Ikani pamwamba pa wina ndi mzake, kuti mbali yophika mafuta ikhale pamodzi. (Musati mudandaule ngati imodzi ya m'mphepete imapachikidwa pa inayo). Pukutsani mtanda kuti mupange chikondamoyo cha 1-inch 6. Bwerezani njirayi ndi zina zotsala zazingwe zitatu-inchi mtanda. Gwiritsani ntchito thaulo lamadzi kuti muphimbe zikondamoyo zokonzedwa bwino ndi kuwaletsa kuti asayese pamene akukonzekera otsalawo.
- Kutenthetsa poto yowuma kwambiri pamtunda wochepa. Onjezerani limodzi la mapeyalawa ndi kuphika mpaka kufiira mbali zonse ziwiri (pafupi maminiti atatu palimodzi; mbali yachiwiri idzaphika mofulumira kuposa mbali yoyamba). Chotsani poto ndikuchotsani zikondamoyo. Pitirizani ndi zikondamoyo zotsalira. Zosangalatsa.
- Thirani supuni 2 mafuta pamsana-kutentha kwambiri. Phulani supuni 2 mpaka 3 za nyemba zofiira za nyemba pamwamba pa zofiira (zopanda masamba) pamwamba pa zikondamoyo, kukhala kutali ndi m'mphepete. Pewani phokosolo mosasunthika kawiri kapena katatu, ndipo perekani kuti mupangire mpukutu wokhala wolembedwera. (Njira yosavuta komanso yophweka ndiyo kupukuta chikondamoyo cha theka kuti chikhale ndi theka la mwezi) . Brown ndi zikondamoyo mu poto, mbali zonse. Dothi ndi shuga la confectioner ngati mukugwiritsa ntchito. Nkhumbayi ikhoza kudyetsedwa bwino kapena kudula mu magawo 3 mpaka 4 kuti mutumikire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 7 mg |
| Sodium | 299 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |