Imeneyi ndi njira yofulumira komanso yophweka yokonzekera mchere wachikale wa America. Mwa kukulunga izi mu mapaketi amodzi, mukhoza kuwatumikira monga pakufunikira. Izi zimakhala zothandiza kwambiri ngati muli ndi alendo ambiri omwe mungakumane nawo. Gwiritsani ntchito mcherewu ndi ayisikilimu ndi kutentha ndi caramel.
Chimene Mufuna
- 8 maapulo apakatikati, sliced thinly (maapulo a tart amagwira ntchito bwino)
- 1 chikho / 240 mL oats onse
- 1 chikho / 240 mL shuga wofiirira, wodzaza
- 1/2 chikho / 120 mL batala
- 1/4 chikho / 60 mL ufa wokhazikika
- Supuni 1/15 mL sinamoni pansi
- Supuni ya 1/5 mL pansi
Momwe Mungapangire Izo
1. Sakanizani oats, shuga, ufa, sinamoni, ndi kuthira mu mbale yaing'ono. Dulani mu batala mpaka mutapeza chisakanizo chophwanyika, chiyenera kukhala chachikulu kwambiri kuposa zidutswa za pea zazikulu.
2. Kuyika 6 zida zowonongeka za aluminium. Gawani maapulo ndi kusakaniza mu magawo sikisi ngakhale magawo ndikuyika gawo lililonse pa pepala la zojambulazo. Tsekani mapepala a foil mwamphamvu ndikuyika pa preheated grill pa sing'anga kutentha. Grill kwa mphindi pafupifupi 20 mpaka 25.
3. Chotsani mapaketi kuchokera ku grill, lotseguka (mosamala), ndi kutsanulira mu mbale imodzi. Izi zimakhala zabwino ngati mumapanga pamwamba pa mapaipi a ayisikilimu kapena onse okha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 469 |
| Mafuta Onse | 20 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 41 mg |
| Sodium | 248 mg |
| Zakudya | 70 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 6 g |