Chomera Chokoma Ndi Chakudya Chobirira Ndi Zomera Zamasamba

Ngati mudakhala ndi chakudya chokoma ndi chowawa pamasitolo odyera ku China ndipo mumadabwa momwe apangidwira, Chinsinsi chodyera ndi zamasamba ndi cha inu! Chokoma ndi Chofufumitsa Tofu ndi masamba ndi zosavuta kukonzekera zomwe zingathandize kuti banja lanu liganizire kuti mutenga China kuchotsa! Tumikirani pa mpunga wokonzedwa. Ngati mukufuna sweet ndi wowawasa tofu, mungayesenso kuyesa Chinsinsi ichi cha tempeh chokoma ndi chowawa .

Mukufuna kuti mukhale wopanda gluten? Fufuzani kawiri kuti muzitsuka kuti msuzi wanu ndi wosasuka, ndipo mugwiritseni ntchito tamari mmalo mwa msuzi wa soya.

Chimene Mufuna

• Supuni imodzi ya supuni
• 3/4 chikho masamba msuzi
• Supuni 3 vinyo woyera vinyo wosasa
• Supuni 3 shuga
• Supuni 1 ketchup
• Supuni 2 ya soya msuzi (kapena tamari kuti musasunge gluten)
• 1/2 supuni ya supuni ya ginger
• 1/4 supuni ya supuni ya tsabola ya cayenne
• Supuni 2 za masamba
• 2 cloves adyo (minced)
• Anyezi 1 (atayikidwa)
• 2 kaloti (magawo)
• 1 tsabola wobiriwira wobiriwira (diced)
• 1/2 chikho bowa (magawo)
• Pulogalamu 1 (14-ounce) ya tizinesi yowonjezera kapena yowonjezera tofu (yotsekedwa ndi kudula mu cubes 1-inch)

Momwe Mungapangire Izo

1. Mu mbale yaikulu, sakanizani chimanga ndi masamba , kenaka yikani vinyo wosasa, shuga, ketchup, soya msuzi, ginger ndi tsabola wa cayenne mpaka mutanganidwa kwambiri. Khalani pambali.
2. Mu skillet kapena wok wokongola, gwiritsani ntchito adyo, anyezi, ndi kaloti mu mafuta a masamba pafupifupi mphindi zisanu, mpaka kaloti isinthe. Onjezerani tsabola ndi bowa ndi kusonkhezera kwa mphindi ziwiri kapena zitatu.
3. Yikani masamba a msuzi kusakaniza kwa veggies ndi kuphika mpaka kusakaniza thickens, pafupi maminiti asanu kapena asanu. Onjezani tofu ndipo mulole kuphika osachepera mphindi zisanu. Kutumikira pa mpunga ndi kusangalala!

Monga Chinsinsi Ichi?

Kukonda masamba awa ndi zamasamba tofu recipe ? Nazi zinthu zina zodabwitsa zomwe mungachite ndi tofu:

• Zamasamba tofu zowawa
• Maphikidwe pogwiritsa ntchito tofu
• Mndandanda wathunthu wa maphikidwe a tofu
• Kodi chakudya cha tofu ndi chiyani?
• Mayi wa Tofu Saladi Chinsinsi
• Zakudya Zopangira Tofu
• Tofu ndi Veggie Enchiladas
• Tofu ndi Cashew Chow Mein Recipe

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	261
Mafuta Onse	11 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	597 mg
Zakudya	31 g
Matenda a Zakudya	4 g
Mapuloteni	13 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)