Zakudya za nyemba zamasamba Zophika ndi Berezi Tsabola Chinsinsi

Msuzi wabulu wophimba nyama ndi nyemba, nyemba zamasamba ndi zamasamba zimakhala zabwino kwa picniks, mapulasitiki kapena ziboliboli, makamaka ngati muli ndi tsabola zambiri m'munda mwanu kapena muli ndi zina zotsala kuti mugwiritse ntchito. Chophimba ichi chapangidwa ndi tsabola wofiira, wobiriwira ndi wachikasu, anyezi wofiira, ma nyemba wakuda, cilantro yatsopano ndi vinaigrette ya vinyo wofiira.

Chinsinsi chokongola cha nyemba za Bushs®.

Chimene Mufuna

• 1 tsabola wabelera (wofiira, wotsekedwa)
• 1 tsabola wabelera (wobiriwira, wotsekedwa)
• 1 tsabola wabelera (chikasu, utoto)
• 1/2 chikho cha anyezi wofiira (utoto)
• 1 15.25 -ununce akhoza chimanga (chatsekedwa)
• 1 clove adyo (minced)
• 1 tsp. cilantro
• 1/4 chikho cha mafuta
• 4 mpaka 5 tbsp. vinyo wofiira vinyo wosasa
• 1 tsp. madzi a mandimu
• Tsabola wakuda kuti alawe (nthaka yatsopano)
• Mchere kuti ulawe
• 1 15-ounce akhoza nyemba zakuda (zotsekedwa)
• Zokongoletsa: tsamba la letesi
• Zokongoletsa:

Momwe Mungapangire Izo

1. Mu saladi, kuphatikiza belu tsabola, anyezi, mabala a chimanga, adyo ndi cilantro ndi kuponyera kusakaniza.
2. Onjezerani mafuta a vinyo, viniga, madzi a mandimu ndi mchere ndi tsabola kuti mulawe ndi kuponyanso. Onjezani nyemba zakuda, kusakaniza bwino.
3. Kutumikira pa bedi la letesi ndi tortilla chips.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	506
Mafuta Onse	11 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	6 g
Cholesterol	0 mg
Sodium	65 mg
Zakudya	86 g
Matenda a Zakudya	13 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)