Chinsinsichi ndi chokoma ndi chopweteka ndipo chingapangidwe kukhala ofatsa mpaka kutentha, malingana ndi spice-o-mita yanu. Zimayamba ndi phala lofiira la Thai la curry limene limagwiritsidwa ntchito mosavuta ndi pulogalamu ya zakudya kapena blender. Onjezerani mkaka wa kokonati, nkhuku, ndi masamba, ndipo mumakhala ndi madzi otentha omwe amachititsa kuti mukhale ndi maganizo komanso kuti mukhale ndi nkhawa. Zindikirani kuti ngakhale kuti mbale iyi idaimidwa pamoto kapena poyikira pamwamba, taisintha kuti iphike mu uvuni, kuti mukhale ndi tsiku lanu. Khalani omasuka kugwiritsa ntchito njira yachikhalidwe ngati mukufuna, kusakaniza mbale mu wokiti kapena mphika pa chitofu (onani malangizo pansipa Chinsinsi).
Chimene Mufuna
- Zakudya zokwana mapaundi 1 nkhuku (ntchafu kapena bere)
- 1 tsabola wabelera (wofiira, wodulidwa)
- 2 tomato (osakanizidwa mu zing'onozing'ono chunks)
- Mwachidziwitso: 1 makapu 1-2 opaleshoni (odulidwa)
- 2
- masamba a kaffir (kapena masamba osungira masamba)
- 1/2 sinamoni ndodo (kapena yikani 1/4 tsp cinamoni ku msuzi)
- Basil 1 ochepa (ndi 1 coriander watsopano)
- Msuzi wa Red Curry:
- 1 ikhoza kokonati mkaka
- Supuni 2-3 yatsopano
- mandimu (minced kapena bottled / frozen prepared lemongrass)
- 1 shallots (kapena 1/4 chikho chofiirira anyezi, sliced)
- Ginger kakang'ono kakang'ono (thumb-size, grated)
- 4-5 adyo cloves
- 1-2 katsamba (kofiira, sliced, kapena 1/2 supuni 1 supuni ya cayenne, kulawa)
- Supuni 2 tomato ketchup kapena tomato puree
- Supuni 2
- nsomba msuzi
- Supuni 1 1/2 chilipu (kapena zambiri, malingana ndi momwe mumafunira (North America)
- chili poda kuchokera ku supermarket)
- 1/2 supuni ya supuni chitowe (nthaka)
- 1/2 supuni ya supuni ya coriander (nthaka)
- Supuni 1 shuga (bulauni, kulawa)
- Supuni 1
- Phalala (kapena 1 supuni ya supuni ya nsomba)
- Supuni 2 laimu mandimu (mwatsopano)
Momwe Mungapangire Izo
- Chotsani uvuni ku 350 F. Ikani nkhuku mu mbale yaikulu ya casserole.
- Ikani msuzi wa msuzi wosakaniza mu zakudya zopangira zakudya kapena blender. Chitani bwino. Thirani msuzi wa curry pa nkhuku. Onjezerani biringanya (ngati mutagwiritsa ntchito), kuphatikizapo kaffir laimu masamba / bay leaf ndi sinamoni ndodo, kusakaniza chirichonse mu msuzi. Phimbani ndi kuphika mphindi 45 pa 350 F. Dziwani: ngati mumakonda msuzi wambiri, onjezani 1/4 mpaka 1/3 chikho chokoma nkhuku. (* Ngati mukufuna kukonza katemera woterewu, onani malangizo pansipa.)
- Chotsani mbale ku uvuni. Onjezerani tsabola wotsitsa ndi phwetekere, ndikuwapangitsa ku msuzi. Bwerezerani ku uvuni kwa mphindi 15 mpaka 20, kapena mpaka nkhuku ndi masamba zophikidwa bwino.
- Yesetsani kuyeretsa kukoma, kuyang'ana zosangalatsa zabwino. Ngati si saliti kapena zokoma, yonjezerani supuni imodzi yowonjezera nsomba. Ngati muli ndi mchere wambiri, onjezani madzi atsopano a mandimu. Ngati muli wowawasa kwambiri, onjezerani shuga wofiira kwambiri. Ngati ndi zokometsera kwambiri, onjezerani mkaka wambiri wa kokonati. Ngati si zokometsera zokwanira, onjezerani nyemba zowonongeka kapena zouma zouma.
- Tumizani curry mu mbale yaikulu yotumikira. Apereni mowolowa manja ndi basil ndi coriander, ndipo mutumikire ndi mpunga wambiri wa Thai .
* Njira ya Stovetop: Kuphika piritsiyi pa stovetop, kuphatikizapo msuzi ndi nkhuku (kuphatikizapo masamba ndi mandinoni) mu wokiti, poto yamoto, kapena mphika waukulu. Bweretsani ku chithupsa chabwino. Pezani kutentha kwa sing'anga-pansi, chivundikiro, ndi kutentha maminiti 30, ndikuyambitsa nthawi zina. Onjezerani masamba ndi kupitiriza kuimirira maminiti 15, kapena mpaka zamasamba ndi nkhuku zophika. Tsatirani chophikira pamwamba kuti mutsirize mbale.
Zowonjezera Zowonjezera za Thai kuti Muyese!
- Nkhuku ya Thai Panang Red Curry
- Mtundu wa nkhuku wotchedwa Thai Jungle Red Curry
- Ng'ombe yamchere ya Red Red Thai
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 576 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 95 mg |
| Sodium | 1,067 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 37 g |