Nkhukuyi ndi yosavuta komanso yotsekemera ya Parmesan imapangidwa pogula kapena kupangidwa ndi msuzi wa msuzi , pamodzi ndi mozzarella ndi Parmesan tchizi.
Tithandizani kwambiri kudya chakudya cha nkhuku ndi kuphika kwachabechabe kapena chinenero chokhazikika kuti banja likhale lokhutira aliyense adzikonda .
Chimene Mufuna
- 4 chifuwa cha nkhuku chopanda pake chopanda khungu
- 1 dzira, kumenyedwa pang'ono
- 1/2 kapu yophika mkate
- Supuni 2 batala
- Msuzi wa spaghetti 1, kapena 1 1/2 kapena 2 makapu
- 1/2 chikho chopangidwa ndi Mozzarella tchizi
- Supuni 1 grated Parmesan tchizi
- 1/4 chikho chodulidwa mwatsopano parsley
Momwe Mungapangire Izo
- Sambani nkhuku ndikuwuma.
- Ikani nkhuku pakati pa mapepala a sera, kapena mu thumba la kusungirako chakudya; phula mokwanira kuti ukhale pansi mpaka kuphika.
- Sakanizani nkhuku mu dzira kenaka muzinyalala kuti muvale.
- Pa skillet pa sing'anga kutentha, otentha mafuta, nkhuku yofiira kumbali zonse. Onjezerani msuzi ndikuchepetsa kutentha.
- Phimbani ndi simmer Mphindi 10.
- Sakanizani ndi Mozzarella ndi Parmesan tchizi ndi parsley.
- Phimbani ndi kuimirira maminiti asanu, mpaka tchizi usungunuke.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1623 |
| Mafuta Onse | 96 g |
| Mafuta okhuta | 31 g |
| Mafuta Osatchulidwa | 38 g |
| Cholesterol | 594 mg |
| Sodium | 679 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 168 g |