Nkhuku Zophika Zophika Zanyama

Miyendo yonseyi imapanga chakudya chokoma komanso chamtengo wapatali, ndipo kuchotsa khungu kumapazi kumawapangitsa kukhala ochepa kwambiri mu mafuta. Kuphimba kokometsetsa kumatuluka kwambiri, simungaphonye khungu. Kutumikira ndi masamba omwe mumawakonda mbali mbale kapena mbatata ndi saladi.

Onaninso
Chophimba Chophika Chophika Chophimba Chophika Chophika
Zakoto Zophika Nkhuku Zolipira Ndi Panko ndi Parmesan

Chimene Mufuna

• 4 nkhuku zonse zamkati
• 1 1/2 makapu buttermilk
• Supuni 3 zotentha msuzi (monga Frank kapena Texas Pete)
• 1 1/2 supuni batala pa poto
• 1 kapu ufa (cholinga chonse)
• 2 masipuniketi a paprika
• Supuni 1 ya mchere
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni pansi tsabola wakuda
• Supuni 1 batala (yosungunuka chifukwa cha kumeza nkhuku)

Momwe Mungapangire Izo

1. Koperani khungu ku miyendo ya nkhuku ndikuchepetseni mafuta ooneka. Pogwiritsa ntchito mpeni waung'ono, pewani nkhuku m'malo osiyanasiyana.
2. Ikani buttermilk ndi msuzi wotentha mu chidebe chachikulu chophimbidwa kapena chokwanira chogulitsa chakudya. Onjezerani miyendo ya nkhuku mu chidebe kapena thumba ndikuyamba kuvala bwino. Dulani kapena kusindikiza ndi refrigerate kwa maola awiri kapena 4.
3. Kutentha uvuni ku 425 F. Lembani pepala lophika (monga jekeseni ya jelly kapena 13 x 9-inch pan) ndi zojambula zosasunthika kapena zowonongeka. Dulani poto mokoma ndi mafuta, 1 mpaka 1 1/2 supuni. Botolo imathandizira kuphulika kofunda pa nkhuku.

1. Ikani ufa, paprika, mchere, tsabola, ndi ufa wa adyo mu mbale yosaya kwambiri. Sakanizani kuti mugwirizane bwino.
2. Tengani mwendo uliwonse wa nkhuku kunja kwa mafuta osakaniza ndipo musalole kwambiri. Chovala ndi ufa wosakaniza ndi malo mu poto lokonzedwa. Bweretsani ndi miyendo yotsala ya nkhuku ndikuyendetsa phazi lililonse ndi batala losungunuka.
3. Kuphika kwa mphindi 25, ndiye mutembenuzire nkhukuzo. Kuphika kwa mphindi 20 motalika. Nkhuku za nkhuku ziyenera kuthamanga bwino pamene ziphwanyika ndi mphanda. Ngati mukugwiritsa ntchito thermometer ya chakudya, nkhuku iyenera kulembetsa 165 F.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1409
Mafuta Onse	81 g
Mafuta okhuta	25 g
Mafuta Osatchulidwa	32 g
Cholesterol	440 mg
Sodium	1,133 mg
Zakudya	26 g
Matenda a Zakudya	2 g
Mapuloteni	137 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)