Gwiritsani ntchito mowa wambiri wokazinga mowa nkhuku imatulutsa mowa wophika msuzi kapena mchere wokoma ndi wowawasa e.
Nkhuku za nkhuku zimapangidwa kuchokera pachifuwa cha nkhuku komanso zozizira kwambiri. Onjezerani phokoso la coleslaw ndi French ku menyu kuti mudye chakudya chamadzulo chodyera.
Maphikidwe ofanana omwe mungaganizire ndi Opaka Cajun Chicken Strips kapena Fried Chicken Breasts . Mosasamala kanthu, kondwerani!
Chimene Mufuna
- Dzira lalikulu 1
- 3/4 chikho cha mowa
- 3/4 mpaka 1 chikho
- ufa wokhala ndi cholinga chonse *
- Supuni 1 ya soda
- Supuni 1 ya mchere
- tsabola wakuda kuti alawe
- Nkhuku zitatu za nkhuku (zopanda khungu, zopanda pake)
- 1 1/4 makapu mafuta mafuta
Momwe Mungapangire Izo
- Mu mbale yosakaniza, dulani dzira mopepuka. Whisk mu mowa ndikuwonjezera zowonjezera zowonjezera. Whisk mpaka yosalala bwino. Phimbani mbale ndipo muime pa firiji kwa mphindi pafupifupi 25 musanagwiritse ntchito.
- Dulani mafupa a nkhuku mu theka la kutalika. Ngati nkhuku za nkhuku zili zazikulu, zigawuleni m'magawo atatu kapena pakhomo.
- Kutenthetsa mafuta a masamba a masentimita 10 pachitsime pamsana-kutentha kutentha kufikira mafuta atali kufika madigiri 360 F. Kapena kutenthetsa mafuta mu fryer ndi kutentha kwa kutentha.
- Pogwiritsa ntchito zikopa kuti zikhoze nkhuku zophika, imbani mu batter; lolani kuwonjezera kupitirira. Chotsani ndipo mosamala muchepetse, mmodzi ndi mmodzi, mu mafuta otentha. Pambuyo pa mphindi imodzi, yambani zolembazo. Pitirizani kutembenuzira nthawi zina mpaka atakhala golide, kuphika kwa mphindi 4 mpaka 6.
- Tumizani ku pepala lopangira tepi. Pat piringu kwambiri pamwamba kuti mutenge mafuta owonjezera.
- Kutumikira mwamsanga ndi barbecue msuzi kapena okoma ndi wowawasa msuzi.
* Ndemanga zinali zabwino kwambiri, koma anthu ena ankaganiza kuti chikho cha 3/4 chinali ndi ufa wambiri. Yambani ndi chikho cha 3/4 ndipo musinthe ndi zina ngati kuli kofunikira. Kapena kuwonjezera 1 chikho ndi kuwonjezera mowa pang'ono ngati kuli kofunikira.
Malangizo ndi Kusiyanasiyana
- Mafuta osasunthika omwe ali ndi utsi wautsi wapamwamba ndi kusankha kwachangu kwambiri. Mafuta a masamba kapena mafuta a chimanga ndi abwino chifukwa chowotcha kwambiri. Mafuta a mandimu, canola, ndi mafuta odzola ndi abwino kwambiri.
- Dulani mchere mu theka ndikuwonjezera supuni ya supuni ya mchere kapena Chikiliyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1715 |
| Mafuta Onse | 131 g |
| Mafuta okhuta | 22 g |
| Mafuta Osatchulidwa | 75 g |
| Cholesterol | 540 mg |
| Sodium | 1,053 mg |
| Zakudya | 19 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 108 g |