Mawotchi Ophika Ophika Ophika Osavuta

Zakudya zimenezi zimaphikidwa ndi chophimba cha mpiru za Dijon, mayonesi, ndi zinyenyeswazi za chimanga. Kusakaniza kokoma!

Gwiritsani ntchito miyendo yonse, ntchafu, kapena malo oyendetsa nkhuku ngati mukufuna.

Chimene Mufuna

• 8 nkhuku zonyamula nkhuku
• mchere ndi tsabola
• 1/4 chikho mayonesi
• Supuni 2 divion mpiru
• 1/2 mpaka 3/4 chikho chimanga zinyama
• Supuni 4 batala

Momwe Mungapangire Izo

1. Kutentha kwa 375 F.
2. Dyazani madyerero onse ndi mchere ndi tsabola.
3. Gwirizani mayonesi ndi mpiru.
4. Chovala nkhuku bwino ndi mayonesi ndi mpiru kusakaniza.
5. Sungani mu cornflake makombero, kutembenuka, mpaka mutapsa.
6. Ikani malo ophikira mafuta odzola ndi kutsanulira 1 1/2 supuni ya tiyi ya batala pamtsuko uliwonse.
7. Kuphika kwa mphindi 20 mpaka 4o, kapena mpaka madyerero atha. Yang'anani ndi kanthawi kochepa-werengani thermometer yomwe imalowetsedwa m'magulu akuluakulu a zidutswa zochepa. Kutentha kosachepera kwa nkhuku ndi 165 F.

Chinsinsichi chikuthandiza anthu 4 mpaka 6.

Zophika Zophika Zambiri

• Zokometsera zazing'ono za nkhuku
• Pesto Chikuta Chophika Pamoto
• Nkhuku Zophika Nkhuku Ndi Panko ndi Parmesan

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1734
Mafuta Onse	108 g
Mafuta okhuta	32 g
Mafuta Osatchulidwa	41 g
Cholesterol	582 mg
Sodium	697 mg
Zakudya	3 g
Matenda a Zakudya	1 g
Mapuloteni	176 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)