Basil watsopano komanso pang'ono a adyo amawombera mwapamwamba kwambiri basil vinaigrette mu Chinsinsi chosavuta. Zimakhala bwino pa tomato, masamba a saladi, kapena nyama yokazinga, ndipo palibe njira yodzigwiritsira ntchito msika wa alimi kapena munda wochuluka.
Ndizokongola kwambiri zokhala ndi zokoma pa chilichonse chomwe chimachokera pa grill kapena kunja kwa munda-pa saladi yophika kapena zowonongeka pa zukini zowola ; Kutsekedwa mu Nkhaka Zam'manga Matimati wa tomato kapena kufalikira pa bulu la wofukula ; valani Saladi ya Caprese kuti musinthe kapena mutumikire ndi salimoni wothira . Zosatheka ndi zosatha ngati tsiku labwino la chilimwe.
Onani m'munsimu (kupitilira chithunzi) kuti mudziwe zothandizira kuti musamalire chobiriwiracho ngati mukufuna kupititsa patsogolo.
Chimene Mufuna
- Makapu awiri
- masamba a basil (pafupifupi gulu lalikulu 1)
- 1 yaying'ono yamagazi ya adyo
- 1/4 chikho choyera vinyo wosasa (kapena vinyo wosasa)
- 1/2 chikho
- mafuta owonjezera a maolivi
- dash salt salt (kulawa)
- tsabola wachitsulo (kulawa)
Momwe Mungapangire Izo
- Sungani masamba a basil ndi kuwagwedeza bwino.
- Peel ndi kuchepetsa adyo.
- Ikani adyo ndi viniga mu blender kapena food processor. Whirl mpaka adyo amatsuka bwino mu viniga.
- Sungani masamba a basil mu zidutswa pamene muwawonjezera pa blender. Whirl kuti awayeretse iwo mu vinyo wosasa.
- Ndi mphepo yamkuntho, imathamanga pang'onopang'ono mu mafuta a maolivi mpaka mutakhala ndi zosalala (ndi zobiriwira zobiriwira!) Kuvala. Onjezerani mchere ndi tsabola kuti mulawe. (Zophunzitsira: Pamene mukulawa kuvala kapena msuzi, ikani pazomwe mukufuna kuziyika, ngati tsamba la letesi, kuti mulawe kuti mumvetse bwino momwe zidzasangalatsire mutatumizidwa. )
Gwiritsani ntchito nthawi yomweyo. Chobiriwira cha basil chiyamba kumira pa mbali iliyonse ya kuvala komwe kumawona mpweya. Lembetsani izi mwa kuphimba pamwamba pa chovalacho ndi pulasitiki yomwe imayikidwa pamwamba pamwamba (ya pepala yomwe ili pamwamba, ndi pulasitiki kunja).
Ngati mukufuna kupititsa patsogolo popanda kudandaula za kutayika, khalani blanch choyamba:
- Bweretsani mphika wa madzi kwa chithupsa.
- Pamene ikufika ku chithupsa, konzani mbale ya madzi oundana.
- Onjezerani mchere wochuluka mumphika ndi kuthira masamba a basil m'madzi kwa masekondi pafupifupi 15.
- Sakanizani basil ndipo mwamsanga mutumizeni madzi a ayezi.
- Ikani kuzizira kwathunthu, tulukani madzi otentha, ndipo fanizani madzi ochulukirapo. Chodabwitsa, njirayi idzathandiza basil kukhalabe wobiriwira kuposa momwe zingakhalire.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 203 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 0 mg |
| Sodium | 28 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 3 g |