Mtundu wa Butbut umaphika ndipo umatumizidwa ndi msuzi wachese wosavuta. Msuzi wapangidwa ndi Kuwonjezera kwa tarragon, koma omasuka kuti mutengere tarragon mwatsopano wodula chives, basil, kapena katsabola.
Halibut ikhoza kukhala yotsika mtengo, koma ndithudi imafunika splurge nthawi ndi nthawi. Sankhani malo atsopano a Pacific kapena Alaska. Atlantic halibut imatha kuchoka ku nsomba zapamadzi ndipo zilibe malire m'madzi a US.
Chimene Mufuna
- 4 mpaka 6 halibut amajambula, pafupifupi ma ola 6 mpaka 8 (kusankha Pacific kapena Alaska)
- Supuni imodzi imasungunuka batala
- Supuni 1 batala
- 4 anyezi wobiriwira ndi masentimita atatu wobiriwira, mopepuka pang'ono
- 1/4 chikho choma vinyo woyera
- 1/4 chikho nkhuku msuzi
- 1/2 supuni ya supuni ya tarragon yowuma
- 3/4 chikho cholemera kwambiri
- mchere ndi tsabola, kuti alawe
Momwe Mungapangire Izo
Kutentha uvuni ku 350 F (180 C / Gasi 4). Lembani mbale yophika 9x13-inch ndi zojambulazo; khungu lofewa ndi zojambulazo.
Fukuta halibut umadzaza ndi mchere ndi tsabola; Konzani chakudya chophikira ndi kutsitsa ndi supuni imodzi ya batala wosungunuka.
Kuphika kwa mphindi 20 mpaka 25, kapena mpaka anawo ali osokonekera.
Pakalipano, kutentha kwa kutentha kwapakati-kochepa mu kanyumba kakang'ono kapena kapu; onjezerani msuzi anyezi wobiriwira ndikuphika kwa mphindi imodzi.
Onjetsani vinyo woyera, msuzi, ndi tarragon; bweretsani ku chithupsa pa chimbudzi chofiira. Pezani kutentha mpaka kutsika ndi kuzizira kwa mphindi zitatu kuti muchepetse pang'ono.Wonjezani kirimu ndi mchere ndi tsabola, kuti mulawe.
Sungani msuzi pang'ono pa firiji iliyonse yofiira.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
Halibut Ndi Sauce Yamchere Wowonjezera
Zowonongeka Mofulumira ndi Zosavuta Zomwe Zili ndi Mafotolo Pamwamba Pamwamba Pamwamba
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 398 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 10 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 180 mg |
| Sodium | 276 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 52 g |