Chinsinsichi chodyera nsomba za Marseilles chimagwiritsa ntchito nsomba zamitundu yosiyanasiyana, kuphatikizapo nkhanu , squid , mussels ndi lobster. Ndiwowona wokonda chakudya cha nsomba ndipo pamene akugwira ntchito mwamphamvu, ndizofunika kwambiri. Mafupa, mitu, ndi zipolopolo zamtunduwu zimapanga mchere wochititsa chidwi wa mchere. Mudzafunika malo otetezeka kwambiri kuti mupeze izi.
Chimene Mufuna
- Maselo a rockfish (mafilosi, mafinya akuluakulu, mafupa osungidwa)
- 1 pounds
- John Dory (chophindikizidwa, kudula muzinthu zazikulu, mafupa osungidwa)
- Mapaundi awiri (kapena
- chowombera chofiira , kudulidwa muzingwe zazikulu, zofiira, mafupa osungidwa)
- Masentimita 1 makilogalamu (zojambulidwa, kudula muzinthu zazikulu, mafupa osungidwa)
- Mapulogalamu awiri (mafinysi, odulidwa mu zikuluzikulu zamkati, mafupa osungidwa)
- 6 akalulu a buluu (osweka zidutswa zing'onozing'ono)
- 2 ma lobster (makilogalamu 1; ogawanika mutu ndi woponderezedwa)
- Supuni 6 za maolivi
- 1/2 osakaniza anyezi (omata)
- 2 mapesi a celery (omata)
- Karoti (diced)
- 1/2 babu a fennel (omasulira)
- 5 adyo cloves
- 2 tomato yaikulu (diced)
- Supuni 1 supuni ya phwetekere
- Supuni 3 pastis (licorice-flavored French liqueur)
- 1 chikho vinyo woyera
- 12 peppercorns wakuda
- 1 tsabola wofiira (wouma)
- 1 bay tsamba
- 2 sprigs thyme
- Sakani safironi
- 5 parsley zimayambira
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- 16 squid wamng'ono
- 1 chikho mussels
- 12 mpaka 16 mwana wa mbatata wofiira (steamed)
- 1 odzola baguette
Momwe Mungapangire Izo
Konzani Bouillon:
- M'mawuni akuluakulu, otentha otentha amawotcha mafupa a nsomba, John Dory, amawombera, mabasiketi, mchere, nkhanu ndi mame a maolivi .
- Pomwe mafupawa athamangitsidwa, onjezerani anyezi, udzu winawake, karoti, fennel, ndi adyo .
- Imani kwa mphindi zitatu, ndikuyambitsa nthawi zambiri.
- Onjezerani tomato ndi kuphika mpaka zofewa.
- Gwiritsani ntchito phala la tomato ndi kuvala zamasamba ndi mafupa onse.
- Onjezerani pastis ndikuphika mpaka wouma.
- Onjezerani vinyo woyera ndikuchepetse theka.
- Onjezerani peppercorns , tsabola, tsamba la bay , thyme , safironi ndi parsley zimayambira, kenaka yonjezerani madzi okwanira kuti muphimbe.
- Kuphika mpaka madziwo atachepetsedwa ndi theka lachitatu. Onetsetsani kawirikawiri kuti palibe chilichonse chikugwera pansi pa mphika.
- Mu mphika wina waukulu mumatulutsa zonse zomwe zili mumtsinje wa bouillon kudzera mu mphero yodyetsera chakudya komanso kutaya zowola. Sungani nyengo ya bouillon ndi mchere ndi tsabola.
Pangani Bouillabaisse:
- Bweretsani bouillon kuti imve ndi kuwonjezera nsomba payekha payekha (thickness chunks choyamba). Dulani mchira wa lobster kupyola mu chipolopolo kuti mukhale zidutswa zazikulu. Onjezani lobster, squid ndi mussels ku bouillon.
- Kuphika mpaka mutseguka. Bweretsani mphika patebulo ndikugwiritseni mbale mu mbale zazikulu.
- Tumikirani ndi mazira onse omwe amawathira mafuta omwe amathira mafuta ndi mchere komanso odzola mchere.