Zokonda Spaghetti ndi Meatballs

Gwiritsani ntchito nyama zotchedwa meatballs mumsanganizo wa phwetekere wokometsera wokometsera.

Chimene Mufuna

• Kwa Meatballs:
• Mazira 2
• 1/2 chikho mkaka
• Magawo atatu mkate, crumbled
• 2 mapaundi oweta pansi
• 1/2 chikho chapamwamba chodulidwa anyezi
• Supuni 2 zophika parsley
• 1 clove adyo, smashed, minced
• Supuni 1 ya mchere
• Kwa Sauce ndi Pasitala:
• Supuni 3 mafuta a maolivi
• 1/2 chikho chodulidwa anyezi
• 2 cloves adyo, kusweka ndi minced
• Supuni 1 shuga
• 2 supuni ya tiyi mchere
• Supuni 1 yowuma tsamba oregano
• 1/2 supuni ya supuni yowonjezera masamba
• 1/4 supuni ya supuni tsabola wakuda
• Mkulu waukulu akhoza (28 mpaka 36 ounces totalika) wosweka tomato wa Italy
• Zitini 2 (6 ounces aliyense) phwetekere phala
• 16 ounces wochepa spaghetti
• 1/2 chikho Parmesan tchizi (grated)

Momwe Mungapangire Izo

Chinsinsi cha spaghetti ndi nyama za nyama

1. Pangani nyama za nyama. Mu mbale yamkati, ikani mazira mopepuka; onjezerani mkaka ndi mkate ndi kuima kwa pafupi mphindi zisanu. Onjezani ng'ombe, anyezi, parsley, adyo, mchere, ndi tsabola; Sakanizani pang'ono mpaka mutaphatikizana. Pangani nyama zokwana 24, pafupifupi 1 1/2 mainchesi m'mimba mwake. Ikani nyama zamtundu wambiri mu mafuta odzaza kwambiri osaphika. Kuphika mikate ya nyama pa 450 ° kwa mphindi 25.

2. Mu uvuni wa Dutch, kutentha mafuta otentha, kusungunula anyezi mpaka wachifundo ndikuyamba kuyang'ana golide. Onjezerani msuzi wosakaniza; kubweretsa kwa chithupsa. Kuchepetsa kutentha, kuphimba, ndi kuimirira kwa mphindi 30. Lawani ndi kusintha kayendedwe kake, kuwonjezera mchere, ngati n'koyenera. Onjezani nyama; kuphimba ndi kuimirira mphindi 50 mpaka 60 motalika, kuyambitsa nthawi ndi nthawi.

3. Cook spaghetti molingana ndi phukusi; kuda.

4. Kutumikira spaghetti kukhala ndi meatballs mu msuzi; kuwaza ndi grated Parmesan tchizi.

Maphikidwe Enanso
Zakudya zokometsetsa ku Chile Zakudya Zam'madzi Ndi Msuzi Wamchere
Zitsamba Zotsamba Zitsamba
Maatchi Achikondwerero
Zakudya Zabwino Ndiponso Zosadya
Meatballs yangwiro
Maseŵera a ku Italy a Italy

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	794
Mafuta Onse	31 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	14 g
Cholesterol	216 mg
Sodium	1,188 mg
Zakudya	67 g
Matenda a Zakudya	7 g
Mapuloteni	64 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)