Maseŵera a ku Italy a Italy

Mitambo yeniyeni iyi ya ku Italy ndi yabwino kwa msuzi wanu wamapagagti kapena marinara ndi pasitala. Dulani ndikuphika nyama za nyama zokoma bwino ndikuziphika ndi msuzi pa stovetop kapena pang'onopang'ono wophika.

Kuchokera kwa Maria - "Ichi ndi njira ya amayi anga ku Italy omwe amawathandiza kuti azidya nyama.

Nyama za nyama zimapangidwa kenako zimayambidwa, koma zikhozanso kuphikidwa pa 350 F kwa mphindi pafupifupi 20 mpaka 30.

Chimene Mufuna

• Munda wokhala ndi makilogalamu 1 (85% mpaka 90%)
• 1/2 chikho Chikale chodyera cha ku Italy (onani nsonga ndi zosiyana zowonongeka)
• 1/4 mpaka 1/3 chikho madzi (kapena okwanira kuti musungunuke; onani malangizo)
• 1/4 chikho chopangidwa ndi Parmesan tchizi
• 1 sing'anga anyezi (finely minced)
• 1 clove adyo (finely minced)
• 1/2 supuni ya supuni mchere
• 1/4 supuni ya supuni
• spaghetti msuzi kapena marinara (
• chokonzekera kapena chokonzekera)

Momwe Mungapangire Izo

1. Sakanizani zinthu zonse pamodzi. Musawonjezere madzi onse nthawi imodzi. Kusakaniza kukhale kouma koma osati kuti nyama za nyama zisagwe.
2. Pezani nyama zamtundu kuti zikhale zazikulu komanso malo pamalo ophikira mafuta odzola. Onetsetsani manja anu ndi madzi pamene mukugwira ntchito yosunga nyama. Mwinanso, dinani kapu yaikulu yophika kapena pepala lophika lopaka ndi zojambulazo ndikuyika waya wozizira poto.

1. Dulani pafupifupi masentimita 4 kuchokera kutentha kwa mphindi pafupifupi 5 mpaka 7, kapena mpaka nsongazo zikhale zofiira. Sinthani nyama za nyama ndi kuziphimba kumbali ina.
2. Pamene nyama zamtunduwu zimakhala zofiira kumbali zonse, zowonjezerani ku supu ya sing'anga ndi spaghetti msuzi ndi kuimirira kwa mphindi zosachepera 20.
3. Gwiritsani ntchito nyama zamphongo ndi msuzi pamoto wotentha wophika spaghetti, linguini, kapena mtundu wina wa pasitala.

Yagawidwa ndi MARIALISA

Malangizo ndi Kusiyanasiyana

• Kuti mupange yunifolomu yanu ya meatball muyeso, yanizani chisakanizo cha nyama muzitali zazikulu zolemera 1/2-inch ndikudula mamita 1/2-inch kutalika. Pangani zidutswazo mu nyama zozungulira.
• Onjezerani adyo yowonjezera ku adyo.
• Zakudya zokhala ndi zokometsera zokhala ndi zokongoletsedwa ku Italy zokhazikika: Kwa 1/2 chikho chabwino, mkate wouma zinyenyeswazi , onjezani 1/4 supuni ya supuni iliyonse yamchere, zoumala parsley, tsabola, ndi ufa wa adyo. Onjezerani supuni ya 1/4 iliyonse ya masamba ouma ndi oregano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	232
Mafuta Onse	10 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	4 g
Cholesterol	70 mg
Sodium	248 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)