Msuzi wofiira wodya nyama ndi wodalirika kwambiri-ungatumikire pa pasta kapena mumakonda kudya pasitala yomwe mumaikonda monga lasagna. Chomera chachikulu cha spaghetti msuzi chimapangidwa ndi nyama yowirira, oregano, basil, adyo, anyezi, ndi phwetekere, koma mukhoza kuwonjezera mchere wa Italy ku ng'ombe, kapena kuwonjezera nyama yambiri ya okonda nyama. Zamasamba zitha kuwonjezedwanso ngati kasupe wa zukini kapena chikasu cha chilimwe pamodzi ndi tomato, ndipo kaloti zowonjezera zingapangitse kukoma kwachibadwa. (Sakanizani za 1/4 mpaka 1/2 chikho cha kaloti zamoto pamodzi ndi anyezi ndi adyo.)
Chimene Mufuna
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 anyezi wamkulu (odulidwa)
- 1 lalikulu clove adyo (minced)
- Zitini ziwiri (ma ola 6 aliyense)
- phwetekere
- Makapu 3 madzi
- Supuni 1 shuga
- Supuni 1 ya mchere
- 1/2 supuni ya supuni yowuma oregano
- 1/2 supuni ya supuni ya basil
- 1/4 supuni ya supuni tsabola wakuda
- Zosankha: Dash wosweka tsabola wofiira
Momwe Mungapangire Izo
- Brown nyemba pansi pa skillet kapena sauté pan ; kuthira mafuta owonjezera.
- Onjezerani anyezi ndi adyo ndikuphika kutentha kwapakati mpaka anyezi ali ofewa. Onetsetsani mu phwetekere phala, madzi, shuga, ndi zokometsera; kuphatikiza bwino. Kutentha, osaphimbidwa, kutentha kwambiri kwa ola limodzi.
- Kutumikira pa spaghetti yotentha kapena chinenero ndipo perekani grated Parmesan tchizi kumbali.
Malangizo ndi Kusiyanasiyana
- Msuzi ukhoza kukhala oundana muzitsulo zafriji kwa miyezi 3 mpaka 4. Thaw msuzi usiku wonse mufiriji kapena kuphika mu supu yotentha pamwamba pa moto wochepa.
- Kwa msuzi wa zamasamba, m'malo mwa ng'ombe ndi 2 makapu a sliced zukini, 1 thinly sliced kapena julienne-sliced karoti, ndi 1 chikho cha sliced watsopano bowa. Simmer mpaka ndiwo zamasamba.
- Onjezerani ndi 1/2 chikho cha sliced bowa ku skillet pamodzi ndi anyezi, kapena kuwonjezera mtsuko waung'ono 1 kapena akhoza kutsanulira bowa limodzi ndi phwetekere.
- Saute 1/2 pounds ya soseji ya Italy ndi nthaka ya ng'ombe.
- Saute 2 mpaka 4 kupha nyama ya nyama yankhumba, diced, ndi ng'ombe, kapena masupuni ochepa a pancetta.
- Onjezerani 1/2 chikho cha tsabola wobiriwira wobiriwira pamodzi ndi anyezi.
- Onjezerani madzi okwanira 14/2 pa tomato wofiira ku msuzi pamodzi ndi madzi.
- Sakanizani basil wouma pamodzi ndi supuni ziwiri za masamba a basil ( thin ).
- Sakanizani 1/4 chikho cha madzi ndi vinyo wofiira wouma.
- Onjezani 1/2 supuni ya supuni ya tsabola wofiira wofiira pamodzi ndi phwetekere.
- Msuzi wokoma kwambiri, sungani 1/4 chikho cha kirimu cholemera kapena kirimu mu msuzi asanathe. Mukhozanso kuwonjezera msuzi wa ricotta ndi mascarpone. (Ngati mukufuna kukometsera msuzi, musawonjezere tchizi kapena kirimu mpaka mutayambiranso.)
- Onjezani 1/2 chikho cha msuzi watsopano wa Parmesan kwa msuzi pafupi maminiti 10 isanachitike.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 267 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 67 mg |
| Sodium | 107 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 26 g |