Nkhalango yabwino ya kum'mwera chakumadzulo inkapangitsa kuti nyama ya nkhumba idyeko kapena kuti idye. Kuphika pang'onopang'ono wophika , kanyumba kake ka nkhumba kamakhala ndi msuzi wake.
Chimene Mufuna
- Ndi makilogalamu 1.3 makilogalamu osakanizidwa ndi nkhumba otsekemera
- Mafuta 8 (240 mL) akhoza phwetekere msuzi
- Masentimita 240 (240mL) maluwa otsekemera, otchulidwa
- Chikho chimodzi (240 mL) katsamba msuzi, sitolo idagulidwa
- Anyezi 1/2, wothira
- 1/2 chikho (120 mL) cilantro, chodulidwa
- 1/4 chikho (60 mL)
- chili poda
- 2 supuni ya supuni (mL 10) mchere
- Supuni 1 (5 mL) yowuma oregano
- Supuni ya supuni imodzi (5 mL) chitowe
- 1/2 supuni ya tiyi (2.5 mL) tsabola wakuda
- 1/4 supuni ya tiyi (1.25 mL) sinamoni pansi
- 2 mpaka 3 amadya msuzi wotentha
Momwe Mungapangire Izo
1. Phatikizani phwetekere msuzi, nkhono msuzi , anyezi, maluwa, chilonda, otentha msuzi, oregano, chitowe ndi sinamoni muzakudya zowonjezera 4 peresenti. Ikani nyama ya nkhumba ikhale muphika yophimba ndi msuzi.
2. Phimbani ndi kuphika maola 8 mpaka 10 pa moto wochepa.
3. Nkhumba ikatha kuphika, chotsani ndi kuyika Pamene nkhumba yatha kuphika, chotsani ndikuyika pamutu. Dulani nkhumba, pamwamba ndi cilantro, ndipo chitani ndi msuzi pambali.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 421 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 99 mg |
| Sodium | 1,406 mg |
| Zakudya | 29 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 37 g |