Palibe chinthu chokwera, kapena chokhutiritsa, kuposa mbale yaikulu yotentha ndi yotentha gumbo. Zimakhala bwino pa tsiku lotentha, kapena usiku wozizira usiku, kapena madzulo oyambirira a Spring. Ndi zakudya zina za creole, nyama yankhumba yokondweretsa, ndi zina zamasamba zokongola, njirayi imakupatsani mpweya wabwino!
Ngakhale ma gumbo ambiri amagwiritsira ntchito mapuloteni ndi soseji (ie nkhuku ndi sooule soseji , kapena shrimp ndi Chaurice soseji, omwe ali ofanana ndi chorizo ) Chinsinsi ichi chikufuna nyama yankhumba. Nyama yankhumba imayamikira ubwino wa shrimp bwino kwambiri, komanso kutentha kwa msuzi ndi creole kumayambiriro kwa umamu .
Gumbo amagwiritsidwa ntchito ndi mpunga, koma mutha kudya gumbo iyi yokha, ndi mkate , kapena pamtunda wotsika kwambiri, monga sopoti . Mungagwiritse ntchito mitundu ina ya mpunga kupatulapo tirigu wamba, koma kusungunuka pang'ono kwa mpunga wamba kumapita bwino ndi gumbo.
Ngati mulibe filé powder (masamba a bay bay) ndiye kuti mungalowe m'malo mwa masamba. Kukoma sikungakhale kwamphamvu, koma m'malo momveka bwino. Mulimonsemo, mudzasiyidwa ndi mbale kuti mupitirize kubwerera!
Chimene Mufuna
- 2 makapu oyera, mpunga wamba wamba
- Magawo 6 a nyama yankhumba (odulidwa)
- Supuni 4 batala
- Supuni 2 ufa
- 1 anyezi wamkulu (odulidwa)
- 2 mapesi a celery (odulidwa)
- 3 cloves a adyo (minced)
- 2 masipuniketi a paprika
- 2 supuni ya tiyi ya creole yokonzekera
- Supuni 1 yotentha msuzi
- Supuni 1 tiyi ya ufa (kapena 2 bay masamba)
- Supuni 3 za parsley (odulidwa)
- 2 makapu nkhuku msuzi (akhoza kukhala m'malo mwa nsomba kapena masamba msuzi)
- 1 chikho chodulidwa, tomato zamzitini
- 1/2 lb. yaiwisi yaiwisi (yophimbidwa ndi kuchotsedwa)
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Kuphika mpunga molingana ndi phukusi.
- Onjezerani nyama yankhumba ku poto yaikulu, kapena uvuni waku Dutch . Onetsetsani kuti mugwiritsira ntchito mphika waukulu kuti muyenerere gumbo lonse. Kuphika nyama yankhumba pa sing'anga kutentha mpaka bulauni ndi crispy, oyambitsa nthawi zambiri.
- Pogwiritsa ntchito zipilala, tanizani nyama yankhumba ku poto ndi malo pa pepala lopangira mbale. Siyani bakononi mafuta mu poto.
- Onjezerani batala ku poto ndikuphika mpaka mutasungunuka.
- Onjezerani ufa kwa batala ndi nyama yankhumba mafuta, whisking mpaka kwathunthu kuphatikiza. Cook kwa 10-15 mphindi, oyambitsa nthawi zambiri, mpaka mdima. Samalani kuti musalole ufa kutentha .
- Dulani udzu winawake, anyezi, adyo, ndi parsley mu dice wabwino.
- Onjezerani udzu wosakanizidwa, anyezi, ndi adyo ku ufa wosakaniza. Kuphika kwa mphindi zisanu, kuyambitsa nthawi zina.
- Onjezani paprika, ufa wodetsedwa (kapena masamba a masamba), msuzi wotentha, parsley, ndi creole akuyesa poto. Onetsetsani ndi kubwezerani nyama yankhumba ku poto.
- Onjezerani msuzi ndi tomato, pitirizani mpaka kwathunthu kuphatikiza. Kenaka kuphika kwa mphindi 10, mpaka ndiwo zamasamba.
- Onjezani ku shrimp ndi kuphika mpaka pinki. Nyengo ndi mchere ndi tsabola.
- Kutumikira pa mpunga wofunda ndi kusangalala!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 727 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 148 mg |
| Sodium | 1,221 mg |
| Zakudya | 112 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 28 g |