Ganizani Mbusa wa Mbusa ndipo mosakayikira lingaliro loyambirira likanakhala chakudya chamadzulo, chotsalira ndi chokhazikika. Chabwino zonsezi ndi zoona, ndithudi. Mbusa wa Mbusa ukhozanso kukhala ochuluka kwambiri. Tengani zowonjezera zowonjezera zowonjezera zowonjezera zodzaza ndi zofiira, zokometsetsa ndikuzitengera ku mapiri atsopano ndi Chinsinsi ichi cha Chokongola cha Mbusa Chokha chomwe chiri chosavuta kuchipanga monga choyambirira komanso chokoma kwambiri.
Chimene Mufuna
- 1 tbsp. ufa (cholinga chonse)
- 2 lb / 900g mbatata, peeled ndi quartered
- 6 tbsp. mkaka
- 2 oz./110g batala, cubed plus 1 tbsp. chifukwa cha msuzi
- Mchere kuti ulawe
- Tsabola wakuda wakuda kuti mulawe
- 1/2 tbsp. mafuta onunkhira kapena kupukuta
- 1 chikho / 115g anyezi (odulidwa)
- 1 chikho / 115g karoti (finely diced)
- 1 chikho / 115g parsnip (finely diced)
- 1 chikho / 115g udzu winawake (finely diced)
- 1 clove adyo (minced)
- 2 makapu / 450g nyama yowonongeka (pansi venison)
- 1 pint / 600 ml ng'ombe (kapena nkhuku)
- Galasi laling'ono la 1 (kapena vinyo wabwino wofiira)
- 1 chikho / 115g bowa woyera (odulidwa)
- 2 tbsp. tsamba lalifupi parsley (finely akanadulidwa)
- Mwachidwi: mace amphongo
Momwe Mungapangire Izo
- Kutentha uvuni ku 190 C / 375 F / Gasi 5
- Sakanizani ufawo mu 1 tbsp batala mu mbale yaing'ono ndipo panizani mufiriji.
- Ikani mbatata mu poto lalikulu la madzi otentha. Wiritsani mbatata mpaka zitakhala zofewa koma zisaswe; izi zidzatenga pafupifupi 15 - 20 mphindi.Zomwe zofewa zimatha kudutsa mu colander.
- Ikani mkaka ndi batala mu poto lomwelo mumakonda kuwiritsa mbatata. Pakani kutentha, pitirizani kutentha mpaka batala litasungunuka. Onjezerani mbatata ku poto ndikupaka ndi mbatata kapena mphanda. Onjezerani mchere pang'ono ndi tsabola pang'ono kuti mulawe, kenaka ikani ku mbali imodzi.
- Muzitsamba zazikulu, zowonongeka kwambiri, sungunulani mafuta anyama kapena kutaya. Onjezani anyezi, karoti, parsnip ndi leek ku poto ndi mwachangu kwa mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri. Onjetsani adyo wodulidwa ndikuphika kwa miniti yambiri.Tulani kutentha ndi kuwonjezera vinyo wofiira, lolani izi ziwombere mphindi zisanu mpaka vinyo achepetse.
- Onjezerani ndowe ya minced ku zamasamba ndi pafupifupi gawo limodzi mwa magawo atatu a nyama zamtundu. Cook, oyambitsa nthawi zonse mpaka nyama yonse itayika. Onjezerani zotsalazo, parsley ndi bowa. nyengo ndi mchere ndi tsabola ndi Mace ngati mukugwiritsa ntchito. Phimbani ndi kuphika kwa mphindi 15.
- Tengani ufa ndi batala mufirizi kenaka muwonjezerani tizidutswa tating'onoting'ono ku nyama ya msuzi, ndikuyambitsa mpaka ufa wonse utha ndipo msuzi wakula pang'ono, pafupifupi 5 mins.
- Ikani msuzi mu 20cm X 7cm (8 "X 3") mbale yaikulu ya ovenproof ndi kuphimba ndi mbatata yosenda . Kuthamanga pamwamba ndi mphanda ndi nyengo kachiwiri ndi mchere ndi tsabola.
- Kuphika mu ng'anjo yamoto kwa 30 - 35 mins mpaka pamwamba ndi yofiira ndi yofiira. Kutumikira mwamsanga.
Zindikirani: Abusa amapanga ndi mwanawankhosa, pogwiritsa ntchito ng'ombe yamtundu wotchedwa Cottage Pie . Komano, chokhacho, ndi chimodzimodzi kwa onse. Kuti ukhale wosangalatsa, bwanji osagwiritsa ntchito mwanawankhosa kapena ng'ombe yotsala yochokera ku Sunday yako yophika,
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 396 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 27 mg |
| Sodium | 550 mg |
| Zakudya | 58 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 11 g |