Ngati mumapezeka ku Turkey, kapena mukangosangalala ndi malo odyera ku Turkey, muli otsimikiza kuti mudzakumane ndi cacik. Mofananamo, mukapita ku Greece kapena ku malo odyera achi Greek, chakudya chofanana chotchedwa tzatziki chidzaperekedwa. Chilichonse chimene chimatchedwa kulikonse komwe mungapezeke, muyenera kuyesera.
Anthu a ku America adziwa bwino mawu akuti tzatziki ndipo ena mwa opanga makina akuluakulu ali ndi mizere ya tzatziki ndi ma sauti ena achigriki omwe amagulitsidwa m'misika. Koma zojambulazo ndizosavuta kupanga ndipo zimabweretsa zokometsera zotsitsimula kwa mbale zambiri.
Ku Middle East mudzapeza nthawi zambiri yogakita ndi nkhaka zosakaniza pa buffets zonse za hotelo. Ndizizizira komanso zowoneka bwino ndi nyengo yotentha. Bwezerani tzatziki yoyenera bwino, ndi nkhaka zosungunuka, adyo komanso katsabola katsopano, amatumizidwa m'malesitilanti monga opatsa kapena pafupi ndi nkhuku.
Cacik kawirikawiri imapezeka pamasamba odyera a Turkish / Mediterranean omwe amadziwika ndi mbale zing'onozing'ono. Malo odyera a ku Spain amawatcha matepi koma matanthawuzidwe a Chituruki ndi mezze omwe angamveke chophimba chokongoletsera kapena chaching'ono cha mbale. Lingaliro limakupatsani inu kuyesa zinthu zambiri zosiyana popanda kuti muzipereka ku mbale imodzi ndi mbale ya cacic / tzatziki idzakhala yabwino pamwamba pa menyu. Chodabwitsa kwambiri ndi chokoma ndi chokoma, mwinamwake chosokonezeka, komanso chotheka kuti chigwedeze masaka a pita kapena mapepala apamwamba, msuziwu ndi mankhwala.
Chimene Mufuna
- 2 nkhaka (peeled ndi grated)
- 16 oz. yogurt (
- mdima , ozizira)
- 2 cloves adyo (peeled ndi minced)
- Supuni ya supuni imodzi (yatsopano, yophika, kapena katsabola)
- Mchere kuti ulawe
- Zokongoletsera: zowonongeka
- mafuta a azitona
Momwe Mungapangire Izo
Mu mbale yosakaniza , phatikizani nkhaka zowonongeka ndi adyo. Onetsani mchere kuti mulawe.
Sakanizani mu yogurt ndi supuni yamtengo ndikupita ku mbale yotumikira. Kokongoletsa ndi timbewu kapena timadziti ndi mafuta odzola pamwamba. Tumikirani mwamsanga kapena kuphimba ndi pulasitiki ndi pulasitiki.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 64 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 7 mg |
| Sodium | 67 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 3 g |