Sipinachi yokazinga ndi Garlic ndi Nkhalango Chinsinsi

Sipinachi yokazinga ndi yosavuta kupanga komanso yabwino kwambiri, mudzadabwa. Zakudya zimenezi zimakhala ndi mphamvu yaku China koma zimadziwika bwino ndi Thai pogwiritsa ntchito nsomba ndi tsabola. Chinsinsi chokopa-kuyaka sipinachi ndigwiritsire ntchito mokwanira, monga sipinachi imachita kuphika mpaka 1 / 10th kukula kwake. Sipinachi yachinyama ingagwiritsidwe ntchito, koma sizingapangitse kutumikira kwakukulu - gulu labwino la sipinachi wokhazikika nthawi zonse. Ngati mumakhala pafupi ndi msika wa Asia, mungagule sipinachi ya Thai, yotchedwa Pak Puay Leng, kapena sipinachi ya Chi China yomwe ili yofanana ndi sipinachi yathu yokhwima. Onetsetsani kuti tsinde lalikulu likhoza kuphatikizidwa mu mbale kuti ikhale yowonjezereka.

Chimene Mufuna

• 1 lalikulu gulu sipinachi yatsopano
• 4 cloves adyo, finely akanadulidwa
• 1 tsabola wofiira, sliced, kapena supuni ya 1/3 mpaka 3/4 youma zowonongeka.
• 1/4 chikho nkhuku kapena masamba
• Supuni ya supuni ya supuni ya oyster wambiri (kapena msuzi wa oyster wamasamba / msuzi wachangu)
• Supuni 1 nsomba msuzi (kapena supuni 1 1/2 msuzi wa soya ngati zamasamba)
• Supuni 1
• sherry (kuphika sherry imayambenso bwino)
• Supuni 1 supuni shuga
• Supuni 1
• mafuta a sesame
• 1/2 Tsabola wofiira, sliced ​​thinly (zosankha)
• 1/4 mpaka 1/3 chikho chokhadula mandimu kapena mapepala (chifukwa chowaza)
• 1 mpaka 2 supuni ya mafuta mafuta

Momwe Mungapangire Izo

1. Mu kapu, gwiritsani pamodzi katundu, oyster msuzi , nsomba msuzi, sherry, ndi shuga wofiira. Khalani pambali. Sambani sipinachi ndi kukhetsa.
2. Kutenthetsa wok wokonda kapena kutentha kwakukulu pa sing'anga-kutentha kwambiri. Onjezerani supuni 1 mpaka 2 ya mafuta a masamba ndi kuzungulira, kenaka yikani adyo ndi chili (ngati mukugwiritsa ntchito). Limbikitsani 1 mphindi kuti mutulutse fungo lokoma.
3. Onjezerani tsabola wofiira (ngati mutagwiritsa ntchito) ndikugwedeza-mphindi imodzi. Onjezerani sipinachi ndi kusakaniza pang'ono, mpaka masamba a sipinachi asaphimbidwe mu mafuta ndi adyo / chili (pafupi masekondi 30). Onjezerani msuzi wa msuzi ndikuwongolera-kupuma mpaka sipinachi yophika kumdima wobiriwira bwino (zimayambira kumbali yowirira), pafupi ndi 2 mpaka 4 mphindi.

1. Chotsani kutentha ndi kuyesa-kuyesa, kuwonjezera msuzi wa nsomba m'malo mwa mchere. Ngati muli ndi mchere kapena wothira, onjezerani mankhwala a mandimu kapena mandimu. Zilonda zambiri zikhoza kuwonjezeredwa chifukwa cha kuchuluka kwa zokometsera.
2. Kutumikira, kumanga kapena kupaka sipinachi pa mbale yopangira kapena mbale. Pamwamba ndi madzi otsala pansi pa wok / pan. Sungani mafuta a sesame ndi pamwamba ndi mtedza wodulidwa. Zakudya zimenezi zimapangitsa chidwi chilichonse cha Thai kapena Asia chomwe chili chokoma ndi mpunga wa steamed .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	280
Mafuta Onse	23 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	11 g
Cholesterol	0 mg
Sodium	709 mg
Zakudya	17 g
Matenda a Zakudya	2 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)