Meatloaf Ndi Chinsinsi cha Mushroom Gravy

Zakudya za nyamazi ndizobvala ndi zosavuta komanso zokoma za bowa. Pangani nyama yamtundu wokoma ndi kutumikira ndi mbatata yosakaniza ndi nyemba zobiriwira kapena kaloti.

Chimene Mufuna

• Ng'ombe ya ng'ombe 2, 85% wonda
• Supuni 2 grated anyezi
• Dzira lalikulu 1
• 3/4 kapu ya oats mwamsanga
• 3/4 chikho mkaka
• 1/4 kapu ketchup
• Supuni 1 ya Worcestershire msuzi
• Supuni 1 ya mchere
• 1/4 supuni ya supuni pansi tsabola wakuda
• 1/2 supuni ya supuni youma zitsamba zouma, monga zitsamba zamtengo wapatali, kapena zouma zamasamba kapena thyme
• Mwachidziwitso: 1/2 supuni ya supuni yathyoledwa adyo
• Mushroom Gravy:
• Supuni 1 mafuta mafuta
• Supuni 1 batala
• Bowa 12 mpaka 16 maunyolo, sliced
• Supuni 2 ufa
• 1 1/2 makapu wothira ng'ombe
• Supuni 1 Gravy Master, Kitchen Maluwa kapena mchere wina wofiira msuzi
• 1/2 supuni ya supuni ya mchere wa Worcestershire
• Mchere kuti ulawe
• Pepper kulawa

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Patsani mafuta pang'ono poto wa 9-by-5-by-3-inch loaf pan
3. Mu mbale yaikulu, yikani njuchi, mafuta odzola, mazira, oat, mkaka, 1/4 chikho cha ketchup, Worcestershire, supuni 1 ya mchere, 1/4 supuni ya supuni, tsabola, ndi adyo, ngati mukugwiritsa ntchito. Sakanizani bwino.
4. Phatikizani chisakanizo cha nyamalo mumalo ophika. Kuphika maola 1/2.
5. Panthawiyi, konzekerani nyemba. Mu sing'anga supu pa sing'anga kutentha, kusungunuka batala ndi mafuta.

1. Sungani bowa, ndikuyambitsa, mpaka mutayikiranso tsitsi komanso mchere ndi madzi. Onetsetsani mu ufa mpaka bwino.
2. Onjezerani nyama ya ng'ombe ndikupitiriza kuphika, kuyambitsa, mpaka mutakwanika.
3. Onjezerani msuzi wofiira (Gravy Master, Kitchen Bouquet, etc.) ndi Worcestershire msuzi.
4. Pitirizani kumangomva, osaphimbidwa, kupitiliza mobwerezabwereza, kwa mphindi zitatu. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira.
5. Sakanizani nyembazo pamtengo wophikidwa ndi nyama kapena muzichiyika mu mbale kumbali.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	529
Mafuta Onse	25 g
Mafuta okhuta	10 g
Mafuta Osatchulidwa	11 g
Cholesterol	227 mg
Sodium	1,524 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	43 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)