Mphindi ya Spaghetti

Njirayi ndi yophweka, koma zimatenga nthawi pang'ono. Ndipo ndizofunika kwambiri! Chakudya chokoma chimenechi ndi chakudya chenicheni chotonthoza ndipo chimatambasula mapaundi a ng'ombe kuti zidyetse anthu mosavuta.

Kutumikira ndi saladi wobiriwira kuponyedwa ndi Italiya kuvala, bowa, ndi tomato yamatchire. Ena adyowa mkate wa adyo ndikumaliza.

Chimene Mufuna

• 1 pounds pansi ng'ombe (kapena Italy soseji)
• Anyezi 1 (odulidwa)
• 3 cloves adyo (minced)
• Tsabola 2 belu (wofiira kapena wobiriwira, odulidwa)
• 1 (26-ounce) mtsuko wa pasita msuzi
• 1 (14-ounce) akhoza kudula tomato (osadulidwa)
• 1 (8- ounce) akhoza phwetekere msuzi
• Supuni ya supuni 1 yowuma ku Italy
• 1 (16 ounce) phukusi lapaghetti phalasitiki (yosweka mu zidutswa 2-inchi)
• 1/2 chikho mkaka wonse
• 2 mazira akuluakulu (omenyedwa)
• 1/2 chikho Parmesan tchizi grated)
• 1 1/2 makapu cheddar tchizi (shredded)
• 1 chikho Swiss tchizi (shredded)
• 1 (5-ounce) phukusi pepperoni (losakaniza)

Momwe Mungapangire Izo

1. Kutenthetsa uvuni ku 350 F. Bweretsani madzi ambiri pamphika pophika spaghetti.
2. Panthawiyi, yikani ng'ombe, anyezi, adyo, ndi belu tsabola wolemera kwambiri pamsana wofiira mpaka msuziwo atsekedwa, ndikuyambitsa nyama.
3. Sungani bwino ndi kuwonjezera pasita msuzi , tomato atsuke ndi madzi awo, phwetekere msuzi, ndi Italy. Onetsetsani bwino ndipo muzimiritsa pamene mukukonzekera spaghetti.
4. Cook spaghetti molingana ndi phukusi.

1. Pakali pano, phatikizani mkaka, mazira, ndi tchizi ya Parmesan mu mbale yayikulu ndikugunda mpaka blended. Sungani spaghetti ndikuponya ndi dzira losakaniza. Kufalitsa theka la spaghetti / dzira / mkaka wosakaniza mu mbale ya kuphika galasi ya 13x9-inch. Pamwamba ndi theka la msuzi ndi nkhumba kusakaniza. Bwerezani zigawo.
2. Panthawiyi, ngati mukufuna kufungula casserole iyi, ozizira mufiriji. Pamene kuzizira, kukulunga bwino, kulemba, ndi kuzizira mpaka miyezi itatu. Kuti muthamangitse ndi kubwezeretsanso, thawitsani kansalu usiku wonse m'firiji. Kuphika, kutsekedwa, pa 350 F kwa mphindi 40 mpaka 50 mpaka utenthe kwambiri. Tsegulani, pamwamba ndi tchizi ndi pepperoni ndipo muphike mphindi 10 mpaka 15 nthawi yaitali mpaka tchizi zisungunuke ndi m'mphepete mwa phula la casserole.
3. Kufiira usiku wonse ndikuphika tsiku lotsatira, zindikirani kansalu ndikuwotcha maola awiri mpaka 24. Mukakonzekera kudya, kuphika, kuphimba, pa 350 F kwa mphindi 40 mpaka 50 mpaka kutentha. Kenaka pezani, pamwamba ndi tchizi ndi pepperoni ndi kuphika kwa mphindi 10 mpaka 15 nthawi yaitali mpaka tchizi usungunuke.
4. Ngati mukuphika popanda kuzizira kapena kuzizira, kuphika pa 350 F kwa mphindi 30 mpaka 40 mpaka mutenthe ndi kutentha. Pamwamba ndi zitsamba zonsezo, ndiye pepperoni, bwererani ku uvuni ndikuphika kwa mphindi khumi kuti mutungunuke tchizi. Tiyeni tiyimirire mphindi zisanu kuti tiyike, kenaka tidulidwe m'mabwalo kuti tikatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	633
Mafuta Onse	33 g
Mafuta okhuta	15 g
Mafuta Osatchulidwa	13 g
Cholesterol	151 mg
Sodium	901 mg
Zakudya	50 g
Matenda a Zakudya	7 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)