Crockpot risotto ndi njira yophweka yopangira mbale yachikale ya Italy popanda khama. Pamene mukupanga risotto njira yachikhalidwe pa stovetop, muyenera kuyambitsa ndi kusonkhezera kuti mpunga ukhale wowonjezera pamene ukuphika. Mu chophika pang'onopang'ono, mumangoyambitsa kawiri, ndipo izi zidzakoma ngati chakudya chamtengo wapatali.
Chinsinsichi chimangotenga maola awiri kuti muzipanga mu crockpot, kotero sizomwe mungathe kutembenuka ndi kuchoka panyumbamo. Muyenera kumangirira kuti muwonjezere ndi kuwonjezera zowonjezera.
Mchele wa Arborio ndi mpunga wafupipafupi ndi amylopectins ambiri, omwe amachititsa kuti mapeto ake akhale okoma. Ndikofunikira kwambiri kuti chipatso ichi chipambane.
Mchere wa peyala umapatsa kakomedwe kameneka, ndipo vinyo amachititsa chidwi kwambiri. Ingowonjezerani msuzi wambiri ngati simukufuna kugwiritsa ntchito vinyo kapena peyala yamadzi.
Nthawi yotsiriza yomwe ndinapanga izi ndinapukutira ndi zina zotsekemera pa Isitala. Zinali zodabwitsa. Mukhozanso kuwonjezera nkhuku, shrimp, kapena nyama.
Gwiritsani ntchito chophikira ichi ndi saladi wobiriwira wobiriwira ndi mikate ya mkate kapena maswiti otentha.
Chimene Mufuna
- Supuni 2 batala
- Anyezi 1, finely akanadulidwa
- 1 shallot, minced
- 2 makapu arborio
- mpunga
- 4 1/2 makapu nkhuku msuzi
- 1/2 chikho choyera vinyo kapena peyala yamadzi
- Mchere ndi tsabola kuti mulawe
- 1 1/2 makapu ozizira ana a nandolo, thawed
- Supuni 2 batala
- 1 chikho grated Parmesan tchizi
- sliced ham wotsalira (zosankha)
Momwe Mungapangire Izo
- Mu sing'anga supu, kusungunula 2 supuni batala pa sing'anga-otsika kutentha. Onjezerani anyezi ndi shallot; kuphika ndi kusonkhezera mpaka wachifundo, pafupi mphindi zisanu kapena zisanu. Yonjezani mpunga; kuphika ndi kusonkhezera mpaka mpunga utengeke pang'ono, pafupifupi 3 mpaka 4 mphindi yaitali.
- Ikani mpunga ndi anyezi osakaniza mu 3-quart wophika pang'onopang'ono wophika. Kenaka, mu sing'anga supu, kuphatikiza nkhuku msuzi, vinyo kapena peyala timadzi tokoma, ndi mchere ndi tsabola. Ikani saucepan pa moto wochepa kutentha.
- Tembenukani pa crockpot kupita pansi. Onjezerani ofunda msuzi kusakaniza ndi kusonkhezera bwino.
- Phimbani ndi kuphika pamwamba kwa ora limodzi, ndiye chotsani chivundikiro ndikuyambitsa. Phimbani kachiwiri ndi kuphika mphindi 45-55 mpaka mpunga uli pafupi. Muyenera kuwonjezera wina 1/2 mpaka 1 chikho cha msuzi ngati mukufuna soupier risotto.
- Onetsetsani nandolo ndi supuni 2 batala. Kuphika pa mphindi 15 mpaka 20 kutalika mpaka mpunga uli wachifundo. Onetsetsani mu tchizi, chotsani wophika pang'onopang'ono, ndipo muime maminiti 10. Onaninso ndikutumikira mwamsanga.
Ngati mutakhala ndi zina zotsala musanagwiritse ntchito, onetsetsani kuti mukuzisakaniza ndi kuwonjezera pa mbale yosangalatsayi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 324 |
| Mafuta Onse | 9 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 24 mg |
| Sodium | 643 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 10 g |