Recipe Ratatouille

Ratatouille ndi chikhalidwe cha chi French chomwe chimapangidwa ndi mapiritsi, tomato, ndi zukini. Nthawi zambiri amagwiritsidwa ntchito ngati mbale yamphongo ndi nkhosa kapena nyama zina kapena nkhuku - ngakhale nsomba. Anagwiritsa ntchito mpunga kapena couscous, amapanga chakudya chamtima. Njirayi imagwiritsa ntchito zukini, sikwashi, ndi mtedza wa pine.

Onaninso masitepe awa, potsata ratatouille .

Chimene Mufuna

• Supuni 2 za mafuta
• 2 cloves adyo, finely akanadulidwa
• 1 lalikulu yaiwisi wofiira, ma diki ½-inch
• ½ chikho chophika mtedza wa pine
• 1 biringanya wambiri, ½-inchi makiti
• 2 tomato yaikulu (kapena 14½ oz.
• 2 aang'ono
• zukini , ½-inch madontho
• 2 aang'ono
• sikwashi yachikasu , ½-inchi
• ½ chikho cha nkhuku kapena msuzi (koma onani kusiyana kwapafupi)
• Supuni 1 yodula masamba oregano atsopano kapena 1½ tsp. oregano wouma (onani kusiyana pansipa)

Momwe Mungapangire Izo

1. Sungani penti yolemera kwambiri yoika poto pamoto wandiweyani kwa mphindi, kenaka yikani mafuta a azitona .
2. Pamene mafuta akutenthedwa, onjezerani anyezi, adyo ndi mtedza wa pine ndikupulumuka kwa mphindi zitatu kapena anyezi asakonde pang'ono.
3. Onjezerani katundu ndi biringanya ndi kuphika, oyambitsa nthawi zina, kwa mphindi 10 kapena mpaka biringanya ndi wachifundo.
4. Onjezerani tomato, zukini, ndi sikwashi ndi kuphika kwa maminiti khumi kapena khumi mpaka zukini ndi squash muli ofewa koma komabe muli olimba ndi kuluma.

1. Gwiritsani ntchito masamba a minced oregano pafupi mphindi imodzi musanaphike.
2. Kutumikira zokongoletsedwa ndi sprig ya mwatsopano oregano.

Kusiyanasiyana:

• Ngakhale njirayi imayitanitsa nkhuku (kapena msuzi), ikhoza kukhala yokonzeka bwino ndi masamba m'malo mwake, kuti ikhale yoyenera zamasamba kapena zophika.
• Gwiritsani ntchito 1½ tsp Herbes de Provence mmalo mwa oregano atsopano, ndi kuwonjezera nawo tomato, zukini, ndi sikwashi, osati kumapeto kwa kuphika. Izi zimagwiranso ntchito pa oregano zouma ngati mutalowa m'malo mwatsopano.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	312
Mafuta Onse	19 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	78 mg
Zakudya	33 g
Matenda a Zakudya	9 g
Mapuloteni	9 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)