Izi ndizosakanizidwa ndi tchizi chosakanikirana cha mtundu wa Italy wokalamba, pesto, ndi zoumba zatsopano komanso zamapepala. Ndipo ndipang'ono pomwe ngati mulungu. Ngakhale mutha kugwiritsa ntchito zitsamba zambiri kuti mupange pesto, njirayi imagwiritsa ntchito basil yomwe ndi yotchuka kwambiri. Mukhoza kuloweza ena kapena avocado onse ndi mafuta ngati mukuyenera, koma mwina mukufunikira supuni 4 mpaka 6. Msuziwu umakhala wabwino kwambiri ndi zitsamba zosaphika zukini komanso Mediterranean Salad . Kapena yesani monga msuzi pa pizza yaiwisi pamodzi ndi Herb Pine Nut Macadamia Nut Raw Cheese .
Chimene Mufuna
- 1 1/2 makapu basil (mwamphamvu zodzazidwa)
- Supuni 2 pine mtedza
- Kapu 3/4
- peyala (yosenda)
- Supuni imodzi ya mandimu (yowonjezeredwa)
- Supuni 1 supuni (
- zakudya )
- 1-2 cloves adyo (yaiwisi)
- 1/2 supuni ya supuni mchere (nyanja, kapena kulawa)
- Supuni 2 madzi (ngati kuli kofunikira)
Momwe Mungapangire Izo
Sakanizani zitsulo zonse pamodzi pulojekiti yowonjezeramo chakudya ndikuwonjezera madzi ngati mukufunikira kuti mufike pakugwirizana kwanu. Sinthani madzi a mandimu ndi mchere malinga ndi zomwe mumakonda.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 106 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 160 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 5 g |