Chomera cha ng'ombe chotchedwa casserole ndi chombo cha Texas chomwe chimapangidwa ndi ng'ombe yowirira, mpunga, anyezi odulidwa ndi tsabola, ndi tomato, pamodzi ndi nyengo.
Mndandanda wosavuta wa zosakaniza umapanga kansalu kukonza ndi kuphika. Ndinaika casserole (chithunzi) ndi tsabola wodulidwa (inali tsabola yaikulu kwambiri ndipo mphete zikanakhala zazikulu) ndikuwonjezera cheddar tchizi tisanayambe kuphika.
Sungani chakudya chosavuta chodyera ndi saladi ndi chimanga kapena mabisiki kuti mukhale ndi chakudya chamadzulo cha banja.
Chimene Mufuna
- Zakundi 1 1/2 mapaundi oweta ng'ombe
- 3 anyezi akuluakulu, sliced
- 1 clove adyo, minced
- 1 tsabola wobiriwira wobiriwira, wothira, wodulidwa
- 1 ikhoza (14.5 ounces) inathira tomato ndi madzi
- 1 chikho chophika mpunga wambiri
- Supuni 1
- chili poda
- Supuni 1 ya mchere, kapena kulawa
- 1/2 supuni ya supuni
- 1/2 chikho chopangidwa ndi cheddar tchizi, mwachangu
Momwe Mungapangire Izo
- Dulani mafuta ophikira 2-quart casserole mbale.
- Brown mchere ndi anyezi mu lalikulu skillet pa sing'anga-kutentha kwambiri.
- Pamene anyezi amachepetsedwa ndipo amatha kusintha, onjezerani adyo ndi tsabola wobiriwira; kuphika kwa mphindi ziwiri, kapena mpaka tsabola wobiriwira ufewetsedwa. Chotsani kutentha.
- Gwiritsani ntchito zotsalira zotsalira.
- Tulutsani chisakanizo cha ng'ombe ndi mpunga ku mbale yophika; kuphimba ndi chivindikiro kapena zojambulazo ndi kuphika pa 350 F kwa mphindi 20.
- Chotsani chivundikiro kapena zojambulazo ndi pamwamba ndi tchizi, ngati mukufuna. Bwererani ku ng'anjo kwa mphindi pafupifupi khumi.
Kutumikira 4 mpaka 6.
Maphikidwe ofanana
Zigawo Zisanu ndi ziwiri ndi Ground Beef
Ground Beef Casserole Ndi Mbatata ndi Tchizi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 478 |
| Mafuta Onse | 21 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 121 mg |
| Sodium | 642 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 41 g |