Nsonga za Sirloin zimagwiritsidwa ntchito pamtengowu, pamodzi ndi belu tsabola, anyezi, ndi tomato zowonjezera. Zakudya zotchukazi ndi zokoma pa mpunga kapena Zakudyazi ndipo zimapatsa banja chakudya chabwino.
Chimene Mufuna
- Pulogalamu yamakilogalamu yokwana 1, mutenge zidutswa za kukula
- Supuni 2 za masamba
- 1/4 chikho chodulidwa anyezi
- 1 clove adyo, theka
- Supuni 1 ya mchere
- Dash wa tsabola
- 1 chikho ng'ombe msuzi
- 1 ikhoza (14.5 ounces)
- tomato , mungasankhe
- 1 lalikulu wobiriwira belu tsabola, sliced mu mphete
- Supuni 2 ya supuni
- 1/4 kapu yamadzi ozizira
- Supuni 2
- msuzi wa soya
Momwe Mungapangire Izo
- Kutentha mafuta mu skillet kapena kusungunula poto pamapakati otentha.
- Sungani njuchi, kuyambitsa, mpaka kufiira, pafupi maminiti khumi.
- Yonjezani anyezi, adyo, mchere, ndi tsabola. Onjezerani msuzi wa ng'ombe ku nyama yosakaniza ndi kubweretsa kwa chithupsa.
- Kuchepetsa kutentha mpaka kutsika, kuphimba, ndi kuimirira nyama ndizabwino, pafupi mphindi 25.
- Onjezerani tomato wobiriwira ndi tsabola wobiriwira; kuphika maminiti khumi motalika.
- Sakanizani chimanga, madzi, ndi soya msuzi mu mbale yaying'ono; whisk mpaka bwino.
- Onetsetsani kuti chimanga chaching'ono chikhale chosakaniza.
- Bweretsani ku chithupsa; kuphika, kuyambitsa nthawi zonse, kwa mphindi zisanu motalika. Chotsani magawo a adyo.
- Kutumikira ndi zakumwa zophika zophika kapena mpunga.
* Bweretsani nyemba zowonongeka pamtunda kapena pamwamba pozungulira nsonga zam'madzi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 409 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 96 mg |
| Sodium | 739 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 37 g |