Matendawa omwe amadzipangidwira ndi okonzeka kukonzekera ndi kuphika wophika pang'onopang'ono, ndipo amaposa zamchere. Meaty plum tomato (omwe amadziwikanso kuti Roma tomato) ndi abwino kwambiri.
Tomato amawathirapo udzu winawake wothira udzu, anyezi, ndi belu tsabola . Mudzapeza uphungu ndi kusiyana kwa machitidwe a ku Italy ndi mafano a ku Mexico omwe ali pansi pa malangizo.
Chimene Mufuna
- 6 mpaka 8 tomato wamkulu
- Supuni 2 batala kapena margarini
- 1 sing'anga anyezi, thinly sliced
- 3/4 chikho chodulidwa chodyerapo
- 1/2 chikho chodulidwa tsabola wobiriwira
- Supuni 1 kapena 2 shuga, kapena kulawa
- Gulu limodzi laling'ono la Bay Bay
- Supuni 1 ya mchere, kapena kulawa
- 1/8 supuni ya supuni ya tsabola watsopano wakuda
- mwatsopano wodulidwa parsley, mwachangu
Momwe Mungapangire Izo
- Bweretsani supu yaikulu kapena mphika wa madzi kuti wiritsani pamwamba pa kutentha kwakukulu.
- Lembani mbale yaikulu ndi ayezi ndi madzi.
- Pogwiritsa ntchito mpeni wakuwongolera, pamapeto pa tomato.
- Mosamala sitsani pang'ono m'madzi otentha ndi kuwasiya kwa masekondi pafupifupi 15 mpaka 20. Awatulutseni ndipo nthawi yomweyo amawabatiza mumadzi a ayezi kuti azizizira mwamsanga ndi kumasula zikopazo.
- Peel the tomato ndikudula mu wedges.
- Tumizani phwando la tomato kwa wophika pang'onopang'ono ndikuwonjezera batala kapena margarini, anyezi osunkhira, udzu winawake, udzu wobiriwira tsabola, shuga, tsamba la Bay, ndi mchere ndi tsabola.
- Phimbani wophika ndi kuphika pansi kwa maola 6 mpaka 8.
- Chotsani tsamba la bay ndikuwaza ndi parsley, ngati mukufuna.
Kutumikira monga mbale kumbali kapena kuundana mu magawo a supu kapena maphikidwe ena.
Zimatumikira 6.
Malangizo ndi Kusiyanasiyana
- Aromato tomato ndi ochepa kusiyana ndi mitundu yambiri, yabwino kusankha tomato.
- Mafuta a selari ndiwowonjezeranso bwino, ndipo mungagwiritse ntchito kuwonjezera pa chodula chodula kapena monga choloweza mmalo.
- Njira iyi ndi yophweka kawiri kapena katatu ngati muli ndi kuchuluka kwa tomato. Mukhoza kufomereza tomato izi mumapanga afriji kapena mafiriji. Kawirikawiri, mitsuko yochuluka yamakamwa ndi zitsulo zimayenera kukhala ndi 1/2-inch of headpace, koma ngati mumazizira pamitsuko yowonongeka mumachoka pamtunda wa masentimita awiri.
- Mtambo wa ku Italy Unadula Tomato - Thirani supuni ya 3/4 ya masamba a basil kapena oregano kapena 1 clove ya adyo, minced. Pezani shuga 1 supuni ya tiyi kapena kulawa.
- Mitengo ya ku Mexican Yowonjezera Tomato - Kwa chophimba chachikulu, perekani supuni 1 ya supuni ya chitowe, supuni 2 za supuni ya ufa, 1 clove wa adyo, minced, ndi supuni 1 ya supuni ya oregano. Pezani shuga 1 supuni ya tiyi, kapena kulawa.
Mwinanso Mungakonde
Matimati Watsopano wa Tomato ndi Basil
Msuzi wa tomato ndi masamba ndi basil
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 54 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 431 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |