Tsukemen kwenikweni amatanthawuza "kuthira Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi" - Zakudya zakumwa ozizira zimatumikiridwa pokhapokha ndi supu yotentha yotsekemera ndi zokopa kumbali. (Hiyashi Tsukemen imatumikiridwa ndi Zakudyazi ozizira ndi msuzi ozizira). Chinsinsichi chimagwiritsa ntchito chukamen (zatsopano zamtundu wa ramen) zomwe zimakhala zowonongeka, ndipo mazira ozizira amapita bwino ndi msuzi wotentha ndi mitundu yonse ya zojambulazo. Mutenga zingwe zing'onozing'ono zamatope ndi zokopa zanu, muziziviika mu supu, ndiyeno muzitsulole.
Tsukemen ili ndi mbiri yake yolemera kwambiri. Ngati ramen ndi yabwino kwambiri m'nyengo yozizira, tsukemen ndiye mpulumutsi wa Japan wakuda zakumwa pamasiku otentha, a chilimwe. Tsukemen imatumikiridwa ndi Zakudyazi ozizira zosiyana ndi msuzi kapena msuzi. Njira yodyera tsukemen ndi yophweka: ingotengani msuzi wochuluka kwambiri kenaka muyike mu msuzi omwe nthawi zambiri amaikidwa mu mbale ya miyala kuti asunge kutentha kwabwino ndikupitiriza kukhala olimba. Izi ndi zosiyana kwambiri ndi mbale ya ramen, kumene zonse zimatumikiridwa mu mbale imodzi yaikulu ndipo zimatenthedwa.
Njira iyi imayitanitsa mirin, Ndi mtundu wa mpunga wa vinyo wofanana, koma ndi mowa wambiri komanso shuga wambiri.
Kudya Tsukemen n'kosavuta kwenikweni; gwirani magawo ang'onoang'ono ndi zakumwa zanu, muviike mu supu ndikutsitsa pansi. Ngati mumamwa zakumwa zambiri nthawi imodzi, kukoma kwa supu kumakhala kochepa kwambiri. Msuzi wokhawo uli ndi utoto wochuluka kwambiri. Njira yovomerezeka ndiyo kutenga 2 kapena 3 nsonga za Zakudyazi pa nthawi ndikuziyika mu supu.
Kumbukirani kuti mosiyana ndi zikhalidwe zina, kwambiri mumadya Zakudyazi ndikusunga msuzi ku Japan, bwino chifukwa zimasonyeza kuti mukudya chakudya chokoma. Choncho kwambiri slurping, ndi bwino.
Chimene Mufuna
- 2/3 chikho chakhopu (msuzi wa nkhuku zosiyanasiyana)
- 1/4 chikho cha soya msuzi
- 2 Tbsp. mirin
- 1 tsp. viniga (mpunga waku Japan)
- 2 Zakudya zamphongo (Chukamen)
- Kwa Zopupa (Zitsanzo):
- Mwachidwi: Letesi, inang'ambika muzidutswa tating'ono ting'ono
- Mwachidziwikire: Anyezi anyezi, odulidwa
- Mwachidwi: Nyanja ya Nori, kudula timapepala tating'ono
- Zosankha: Ham, sliced
- Zosankha: Mazira owiritsa, kudula pakati
- Mwachidziwikire: Nkhaka, zopepuka pang'ono
- Zosankha: Tomato, dulani zidutswa za kukula
Momwe Mungapangire Izo
- Kutentha msuzi wa nkhuku, soya msuzi , ndi mirin mu poto wa msuzi.
- Bweretsani kwa chithupsa ndikuletsa kutentha.
- Onjezerani vinyo wosasa ndikuyambitsa mopepuka. Khalani pambali.
- Wiritsani madzi ambiri poto lalikulu.
- Onjezerani Zakuden Zakudya Zamadzi m'madzi otentha ndikuphika kwa mphindi zingapo, kutsatira malangizo pa phukusi.
- Sungani zitsamba zam'madzi mu colander ndi kuziziritsa mu madzi a ayezi.
- Sungunulani bwino ndikupangira mbale ndi zomwe mumazikonda.
- Kutumikira kuyika msuzi m'mabotolo payekha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 257 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 2,263 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 13 g |