Mpunga wa Basmati Ndi Kaloti (Pareve) Chinsinsi

Ngati mwatopa mpunga, Giora Shimoni, yomwe imathandiza kwambiri mpunga ndi kaloti, imapanga kusintha kwabwino. Shimoni amakonda kutumikira ngati mbale ya Shabbat ndikuuza ana ake kukoma kwa kaloti ndi mazira anyezi amapereka kwa mpunga.

Pangani Chakudya

Chifukwa mpunga, kaloti, ndi anyezi ndizozoloŵera zowonongeka, mbale iyi imagwira bwino ndi mitundu yonse ya zakudya. Yesani ndi nkhuku yokazinga ndi baharat, adyo, timbewu timeneti , pepala, mitima ya kanjedza, saladamu & saladi ya'atar komanso utawaleza wofewa bwino . Kwa mchere, perekani izi zokoma zosakaniza shuga za mkaka .

Mayankho a Miri a Recipe ndi Zokuthandizani

Onetsetsani kuti mungasankhe mphika waukulu kuti mutenge mpunga ndi masamba; ng'anjo ya Dutch kapena mediumpotpot ndi chisankho chabwino.

Tinayesa njira iyi pogwiritsira ntchito supuni ya tiyi ya mchere ndikuipeza mchere wochepa wa kukoma kwanga. Ngati mukuyesera kuchepetsa kuyamwa kwa sodium, gwiritsani ntchito pakati pa 1/4 ndi 1/2 supuni ya tiyi, kapena tisiyeni mcherewo palimodzi. Onetsetsani ku mchere wotchedwa kosher kapena wamchere, womwe uli ndi sodium yochepetsetsa kuposa mchere wa tebulo; Ngati mutagwiritsa ntchito mankhwalawa, mukufunadi kuchepetsa kuchuluka kwa ndalama zomwe mumagwiritsa ntchito.

Kusinthidwa ndi Kusinthidwa ndi Miri Rotkovitz

Chimene Mufuna

• 4 makapu madzi
• Supuni 4 zowonjezera maolivi
• 2 anyezi anyezi wambiri, okonzedwa, okonzedwa, ndi odulidwa
• 4 kaloti, zokopa, zong'onongeka, ndi zonunkhira
• Supuni 1 shuga
• 2 makapu a basmati kapena mpunga wambiri wa tirigu, wopukutidwa
• Supuni ya supuni 1 yosher kapena mchere wa nyanja

Momwe Mungapangire Izo

1. Ikani madzi mu phula kapena ketulo ndipo mubweretse ku chithupsa.
2. Mu uvuni wa dutch kapena poto yaikulu yomwe imayikidwa pa sing'anga-kutentha kwambiri, kutentha mafuta. Onjezerani anyezi odulidwa ndi kuphika, kupitilirapo kwa mphindi zitatu mpaka 4, kapena mpaka atayamba kuchepa. Onjetsani kaloti wouma. Cook, sauteeing kawirikawiri, Saute mpaka anyezi ndi karoti ali ofewa, pafupi mphindi zisanu zina. Muziganiza mu shuga.
3. Onjezerani mpunga, mchere, ndi madzi otentha. Phimbani, kuchepetsa kutentha kwapansi, ndi kuzizira kwa mphindi 20 mpaka 25, kapena mpaka madzi onse atengeke. Chotsani mphika ku kutentha.

1. Pangani mpunga, ndiye kuphimba ndi kulola kutentha kwa mphindi zisanu, kapena mpaka mpunga uli wachifundo. Gwiritsaninso, ndipo chotsani chivindikiro kuti mpunga usakhale wotayirira.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	212
Mafuta Onse	8 g
Mafuta okhuta	1 g
Mafuta Osatchulidwa	5 g
Cholesterol	0 mg
Sodium	337 mg
Zakudya	33 g
Matenda a Zakudya	3 g
Mapuloteni	3 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)