Mapulogalamuwa a salmon adakonzedwa kuti apange chakudya cha George Foreman, koma mungathe kupangitsanso kake kansalu kake ka grilla. Zitsamba zatsopano ndi madzi a mandimu zimakondweretsa kwambiri kusavuta kowakomera nsomba.
Musaphonye: George Foreman Grill Recipes
Chimene Mufuna
- 1/4 chikho
- madzi a mandimu
- 2 Tbsp. mafuta a azitona kuphatikizapo grill
- 2 Tbsp. chodulidwa oregano
- 2 Tbsp. thyme watsopano
- 2 Tbsp. chodutswa chatsopano
- 1 tsp. nyanja yamchere
- 1/2 tsp. tsabola wakuda watsopano
- 2 lbs.
- nsomba za saumoni
Momwe Mungapangire Izo
- Mu mbale yosagwira ntchito, whisk pamodzi madzi a mandimu, 1 Tbsp. mafuta a azitona , zitsamba, mchere ndi tsabola. Onjezani nsomba, kutembenukira kuti muvale bwino. Mulole nsombayi iwonongeke pamene mukuyambitsanso George Foreman (kapena malo ena aliwonse).
- Ikani nsomba pa grill George Foreman . Kuphika Mphindi 3-8. Nthawi yophika ikhoza kudalira kukula kwa nsomba. George Foreman amayamba kuphika mofulumira kuposa grill yowonongeka, choncho yang'anani nsomba pa mphindi zitatu. Ngati nsombayi imatha mosavuta ngati ikugwiritsidwa ntchito ndi mphanda ndipo imakhala yosavuta, yatha.
Musaphonye: Zakudya Maphikidwe
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 523 |
| Mafuta Onse | 30 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 13 g |
| Cholesterol | 152 mg |
| Sodium | 718 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 55 g |