Ndimakonda kupanga Chicken Cordon Bleu , yomwe nkhuku yodzaza ndi ham ndi tchizi, yophimbidwa ndi zinyenyeswazi za mkate, kenako ikaphikidwa mpaka kuchitira chifundo, makamaka pamene ili yosavuta! Nanga bwanji osapanga mu saladi yaikulu? Ndimakonda kusandutsa maphikidwe mu saladi zazikulu; wonaninso Saladi ya Pasta Cobb .
Ndimangosakaniza nkhuku, ham, tchizi, nandolo, ndi zina zina mu msuzi wamasewera wokhala ndi mphukira yokhala ndi zowonjezera zowonjezera. Ndi saladi yokoma ndi yotsitsimula komanso kusintha kosangalatsa kuchokera ku pasitala kapena saladi yamasamba.
Zonse zomwe mukufunikira kuti mutumikire ndi saladiyi ndi galasi la tiyi ya iced ndipo mwinamwake zina zotsekemera kapena muffin. Zimapangitsa chakudya chamadzulo usiku wotentha, kapena chakudya chamasana pa khonde.
Chimene Mufuna
- 1 (15-ounce) phukusi lopaka phala
- 1 chikho mayonesi
- 3/4 chikho otsika yogurt
- 1/3 chikho cha dijon mpiru
- Supuni 3 masimu a mandimu
- Supuni 1 shuga
- Mchere ndi tsabola kuti mulawe
- 3 makapu okonzedwa nkhuku yophika
- 2 makapu odulidwa nyama
- Makapu awiri amawotcha ana a Swiss tchizi
- 1 (16-ounce) phukusi lachisanu la ana a nandolo, thawed
- 1 chikho chopukutira udzu winawake
- 2 makapu tomato mphesa
- 1/3 chikho chachitsulo chofiira anyezi
Momwe Mungapangire Izo
Bweretsani mphika waukulu wa madzi kwa chithupsa.
Pakalipano, mu mbale yaikulu phatikizani mayonesi, yogurt, mpiru, viniga, shuga, mchere ndi tsabola kuti alawe; Sakanizani bwino ndi whisk ya waya.
Konzani zakudya ndi ndiwo zamasamba.
Kuphika pasitala mpaka alente. Sakanizani ndi kuwonjezera ku kuvala mu mbale pamodzi ndi nkhuku, nyama, tchizi, nandolo, udzu winawake, tomato, ndi anyezi wobiriwira. Onetsani mwachikondi kusakaniza.
Phimbani ndi kuyaka kwa maola awiri kapena atatu musanayambe kutumikira.
Sungani zotsalira, zophimbidwa bwino, mufiriji kwa masiku atatu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 690 |
| Mafuta Onse | 41 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 11 g |
| Cholesterol | 101 mg |
| Sodium | 448 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 36 g |