Moto wamakala uli wokonzeka kuphika nsomba chifukwa thupi limatulutsa msangamsanga, utsi wosuta, koma umakondwera kwambiri pa grill. Ndipo ngati mumadana ndi mavuto omwe mukukumana nawo pangozi, yesetsani kuziyika, ndiye kuti simungathe kutero. Ophika a saumoni pambali pa khungu kokha, ndipo kutentha kumapititsa pang'onopang'ono kudutsa muzitsulo zomwe zimapangitsa kuti thupi lisawonongeke.
Chimene Mufuna
- Mankhwala a 1 pounds (mwatsopano, khungu pa)
- Supuni 1 masamba mafuta
- mchere kuti uzilawa (kosher)
- tsabola wakuda kuti alawe
- 1/2 gulu la chives (uncut)
- 4 ziphuphu za tarragon
- Zosankha: mandini wedges
Momwe Mungapangire Izo
1. Konzekerani moto wotentha kumoto kapena kuyambitsanso grill pakatikati.
2. Phulani mbali ya thupi la salimoni ndi mafuta. Valani nsomba ndi mchere komanso tsabola wakuda kuti mulawe. Phulani zitsamba pamwamba pake, ndi kuyika khungu pamunsi pa grill. Tsekani chivindikiro ndikuphika popanda kutembenukira kwa 10-15 mphindi (malingana ndi makulidwe), kapena mpaka nsombayi imangotsala pang'ono kuphika.
3. Khungu lidzada koma lidzasungira nsomba ndikulepheretsanso kuyanika pokhapokha ngati sichidzaphika. Pamwamba pa salimoni angawonekere pang'ono pang'ono koma ayenera kukhala wolimba komanso wofunda kwambiri. Chotsani ndi kuphimba ndi zojambulazo; Mulole kupuma kwa mphindi zisanu musanayambe kutumikira ndi mandimu. Zitsamba zikhoza kutayidwa, kapena kugwiritsidwa ntchito ngati zokongoletsa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 234 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 76 mg |
| Sodium | 142 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 27 g |