Arroz con pollo ndi chakudya chotchuka ku Spain, Cuba, Puerto Rico, ndi ku Latin America lonse, ndipo mapulogalamu ambiri a mbale imeneyi amapezeka ndi chofufumitsa (chotchedwa Latin America cholowa cha safironi), chomwe chimapatsa mpunga chikasu. Mtengo wotchuka wa Peruvia, komabe, uli wobiriwira (verde), ndipo umatulutsa mtundu wa cilantro. Kusiyana kwina mu mbale iyi ndikuti msuzi umakondwera ndi mowa.
Maphikidwe ambiri a arroz con pollo amayamba ndi sofrito kapena chisakanizo cha masamba osakaniza ndi zokolola. Zigawo zosiyana zimagwiritsa ntchito zosiyana zowonjezera mu sofrito yawo, kuwonjezera kukoma kwapadera kwa mbale.
Chimene Mufuna
- Makapu awiri mosasunthidwa atanyamula, pafupifupi akanadulidwa masamba a cilantro
- 1/4 chikho cha madzi
- Nkhuku 2 imakhala ndi khungu (kudula zidutswa 4 mpaka 6)
- 4 nkhuku za nkhuku
- Masipuniketi awiri
- chitowe , ogawanika
- 2 supuni ya tiyi mchere, ogawanika, kapena kulawa
- Tsabola wakuda mwatsopano kuti alawe
- 3/4 chikho mafuta masamba
- 4
- adyo cloves (osweka)
- 1/3 chikho chodulidwa anyezi
- 1/3 chikho chofiira tsabola wofiira
- Makapu 2 atsekedwa kaloti
- 2 makapu nandolo
- 4 makapu osaphika mpunga
- 4 makapu madzi kapena nkhuku
- Botolo 1 la mowa wamdima
Momwe Mungapangire Izo
- Ikani cilantro mu blender ndi pafupifupi 1/4 chikho madzi. Gwiritsani ntchito cilantro, kuwonjezera madzi ochuluka ngati mukufunikira, mpaka itayera bwino.
- Pakani nkhuku ndi supuni 1 ya chitowe. Sakanizani supuni 1 mchere ndi tsabola watsopano wakuda.
- Kutenthetsa mafuta mu bokosi lalikulu pamsana-kutentha kwambiri. Onjezani nkhuku ndikuphika, kutembenukira kawirikawiri, kwa mphindi 10 mpaka 15, mpaka bwino. Nkhuku ikakhala yofiira kumbali zonse, chotsani ku mbale ndikuyika pambali.
- Onjezerani adyo wosweka, anyezi wodulidwa, ndi tsabola wofiira ku mafuta omwe amawotchera nkhuku. Kuphika kwa mphindi 2 mpaka 3 mpaka masamba asinthidwe.
- Onjetsani kaloti zamtengo wapatali ndi nandolo ndipo mudumphire kwa mphindi zingapo zina.
- Onjezerani madzi (kapena nkhuku), otsala supuni 1 mchere, ndipo mupatseni supuni 1 chitowe. Onjezerani nkhuku kubwerera ku mphika. Onjezerani mpunga ndi purile ya cilantro. Potozani mtsuko ndi kubweretsa kwa chithupsa pa kutentha kwapakati.
- Kutentha kutsika kwa sing'anga-pansi ndipo simmer mpunga ndi nkhuku kusakaniza, mobwerezabwereza, kwa mphindi 15. Onjezani nkhuku kapena madzi ambiri ngati madzi ambiri akufunika.
- Pamene mpunga watha pang'ono kuchitidwa, onjezerani zina mwa mowa kuti mulawe. Onetsetsani ndi kulawa kwa zokometsera, kuwonjezera mchere ndi tsabola ngati kuli kofunikira.
- Phimbani ndi kuphika kwa mphindi zisanu. Chotsani kutentha.
- Ikani mpunga mu mbale yaikulu yotumikira. Konzani nkhuku pamwamba ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1553 |
| Mafuta Onse | 75 g |
| Mafuta okhuta | 16 g |
| Mafuta Osatchulidwa | 36 g |
| Cholesterol | 314 mg |
| Sodium | 1,164 mg |
| Zakudya | 98 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 113 g |