Njira iyi ya Palpettoni ndi njira yachilendo; Ndi nyama yokhayokha yokhala ndi mpunga wosakaniza, kenaka ndi phwetekere msuzi, zina zouma zitsamba, ndi tchizi. Iyo imaphika mpaka kudzazidwa kutentha ndipo tchizi amasungunuka. Mutha kupatsa mpunga woyera kapena mpunga kuti mupange mpunga wofiira ngati mukufuna.
Onetsetsani kuti mukugwiritsira ntchito njuchi yosakaniza bwino. Ngati nyama yochuluka imagwiritsidwa ntchito mochuluka zingakhale zovuta; Ndicho chifukwa chake umauzidwa kuti usagwire nyama za ma hamburgers kwambiri.
Onetsetsani kuti muwerenge momwe ndingapangire Palpettoni pang'onopang'ono musanayambe. Gwiritsani ntchito chophimba chodabwitsa pa usiku wozizira usiku ndi mbatata zowonongeka ndi wobiriwira saladi woponyedwa ndi bowa ndi tomato wamphesa kapena kutayidwa ndi maapulo ena odulidwa ndi zoumba.
Chimene Mufuna
- 6 magawo asanu a bacon
- 1/3 kapu komanso supuni 2
- mpunga wofiira
- 1 makilogalamu osachepera akuweta ng'ombe
- 1 dzira yolk
- 1/8 tsp. tsabola
- 1 chikho anyezi kuviika
- 1 (8 ozuni) akhoza phwetekere msuzi
- 1 chikho chimapanga mozzarella tchizi
- 1/4 chikho chopangidwa ndi Parmesan tchizi
- Supuni 1 yowuma marjoram masamba
Momwe Mungapangire Izo
Sakanizani uvuni ku 375 ° F.
Phikani nyama yankhumba mpaka msuzi mu supu yaikulu, kenako chotsani poto, pukuta mapepala amapepala ndi kutha. Khalani pambali. Mungagwiritsenso ntchito nyama yankhumba yoyamwa ngati mukufuna; ingolani timagawo mu ng'anjo ya microwave monga momwe tanenera pa phukusi.
Ikani mpunga monga momwe analembera phukusi mpaka kukoma ndi kukhetsa ngati kuli kofunikira. Mukufunikira makapu 1-1 / 3 a mpunga wophika chifukwa cha izi. Khalani pambali.
Mu mbale yaikulu, phatikizapo ng'ombe, nyama yankhumba, dzira yolk, ndi tsabola ndi kusakaniza bwino.
Pa pepala lophatikizidwa, phulani chinyama chaching'anga mu makina anai "x 6", ndikuyang'anitsitsa pang'onopang'ono kuti mupangidwe.
Mu mbale yaing'ono, pangani mpunga wophikidwa ndi kuviika. Gawani chisakanizo cha mpunga pamwamba pa miyala ya ng'ombe, kufalitsa mofanana. Pukutani mapiritsi, kuyambira ndi "4" mbali, kuti mutseke mpunga wa mpunga, pogwiritsira ntchito mapepala kuti muthandizidwe (onetsetsani kuti simukulembera pepala losakaniza!) Ng'ombeyi imangoyamba kuzungulira mpunga kamodzi kamodzi.
Onetsetsani mosamala ma rolls mu "kudya" kokwana 10. Ndimachita izi pogwiritsira ntchito spatula kotero mipukutu yaing'ono siigwedezeka pamene imasunthira Thirani msuzi wa tomato pamwamba pa mpukutu uliwonse, kenako pamwamba pake ndi marjoram ndi zonsezi.
Kuphika pa 375 ° F kwa mphindi 25 mpaka 30 kapena mpaka ng'ombe yophikidwa bwino mpaka 165 ° F ndipo nyama zazing'ono zimasungunuka. Kutumikira mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 438 |
| Mafuta Onse | 22 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 176 mg |
| Sodium | 401 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 43 g |