Chinsinsi chachilendo cha Crockpot Garlic Brown Sugar Chicken maphokoso osatheka, koma yesani - inu muzikonda! Ndipo ndithudi chophika ndi chokoma - pali 3/4 chikho cha shuga wofiira mkati mwake! Vinyo wofiira ndi mandimu a mandimu amawotcha ubwino ndi kuwonjezera kukometsera kokoma. Mudzafunika clove 10 mpaka 12 a adyo kuti mupereke masipuni ochepa a minced.
Mukhoza kupanga njira yosavutayi ndi nkhuku kapena zowonongeka kapena zowonongeka , zifuwa za nkhuku zopanda khungu , kapena ntchafu za nkhuku zopanda phokoso. Mungagwiritsenso ntchito fupa mumatumbo kapena ntchafu, zomwe zimatenga nthawi yaitali kuti muphike kusiyana ndi zopanda pake. Nthawi yophika idzasintha pang'ono malinga ndi zomwe mumasankha. Aways aziphika nkhuku kutentha kwa mkati mwa 160 ° F chifukwa cha zifukwa zotetezera chakudya .
Khungu limachotsedwa kuti lichepetse mafuta a chophimba komanso chifukwa maonekedwe ake, akamaphika ndi kutentha kwambiri, si abwino kwambiri. Mankhwalawa amathandiza kuti nkhukuyi ikhale yowuma komanso yopanda phungu popanda khungu. Pambuyo pa chakudyacho, mutha kuthira madziwo mofanana ndi nkhumba . Chotsani nkhuku ndi ndiwo zamasamba ndi kutenthetsa mu uvuni. Thirani madzi mu kapu ndi kuwonjezera slurry wa cornstarch ndi madzi. Wiritsani mpaka utakwanika, ndiye kutsanulira pa nkhuku.
Mukhoza kuwonjezera zowonjezera zamasamba ku Chinsinsi. Ganizirani za kuika nkhuku pa bedi losakaniza. Kapena onjezani nandolo zowonongeka kapena chimanga chozizira pafupifupi ola limodzi chakudya chisanachitike. Gwiritsani ntchito chophimba chokongola ichi pa moto wophika wophika kapena Zakudyazi kapena couscous. Zonse zomwe mukusowa chakudya chokwanira ndi saladi wobiriwira yomwe imaponyedwa ndi tomato ndi bowa, ndi mtundu wina wa mkate.
Chimene Mufuna
- Mphindi 1-1 / 2 mapepala opanda nkhuku kapena zifuwa za nkhuku kapena ntchafu
- 3/4 chikho shuga shuga
- 2/3 chikho vinyo wosasa
- 1/4 chikho cha mandimu laimu mandimu
- 2-3 supuni minced adyo
- Supuni 2 soya msuzi
- Supuni 1 supuni
- Tsamba 1 kapena 2 tsabola wobiriwira, sliced
- 2 makapu sliced kaloti
Momwe Mungapangire Izo
Fulumira chophika chokhazikika cha 4-quart chophika ndi kupopera osaphika. Pat nkhuku zouma ndikuika nkhuku pansi pa okonzeka pang'onopang'ono wophika.
Mu mbale yamkati, kuphatikiza shuga wofiira, viniga, mandimu la mandimu, adyo, soya msuzi, ndi tsabola, ndikugwedeza ndi whisk waya mpaka mutagwirizanitsa. Tiyeni tiime kwa mphindi zisanu.
Ikani tsabola wobiriwira buluu ndi kaloti pamwamba pa nkhuku. Pang'onopang'ono kutsanulira shuga wofiira wofiira pamwamba pa nkhuku mu crockpot.
Phimbani nkhumba ndikuphika pansi kwa maola 6-8. Ngati muli ndi chophika chatsopano chophika, onetsetsani fupa-pang'onopang'ono pa maola asanu ndikuwonani zidutswa zopanda pake m'maola anayi. Nthawi zonse yikani nkhuku ku 160 ° F ndikuyesa ndi thermometer yodalirika.
Tumikirani chisakanizo cha nkhuku ndi zophika pa mpunga kapena Zakudyazi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 419 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 95 mg |
| Sodium | 444 mg |
| Zakudya | 37 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 32 g |