Mitambo Yotsitsa Mitambo

M'masewero a meatballs amatha kuphika nthawi zonse. Umu ndi mmene ndinapangira meatballs ndi Anova under vide videer, ndipo zinali zosangalatsa. Iwo anali ofunda komanso okoma koma olimbitsa, ndipo kukoma kunali kosangalatsa.

Ndimawombera nyama zofiira mofulumira mumphindi umodzi. Kuzizira kumapangitsa nyama za nyama kukhala zolimba kuti zisunge mawonekedwe ake pamene zimasindikizidwa ndi chosindikizira.

Pano pali njira yomwe ndimagwiritsira ntchito nyama, pamodzi ndi malangizo ophika, koma omasuka kugwiritsa ntchito chophimba chanu chokonda nyama.

Onaninso
Njira Zitatu Zomwe Mungapangire Mazira Ophika Olimba: Ophika, Ophika, ndi Otsatira

Chimene Mufuna

• 1 pounds pansi ng'ombe (osachepera 85% wotsamira)
• 1/2 mapaundi nthaka nkhumba (kapena soseji yambiri)
• Dzira lalikulu 1 (mopepuka kumenyedwa)
• 1/2 chikho anyezi (finely akanadulidwa)
• 1/2 chikho Parmesan tchizi (mwatsopano grated)
• 1/3 chikho
• oats mwamsanga kuphika
• 1/4 kapu mkaka
• Supuni 3/4 mchere
• 1/2 supuni ya supuni ya adyo ufa
• 1/4 supuni ya supuni tsabola wakuda

Momwe Mungapangire Izo

1. Gwiritsani ntchito ng'ombe, nkhumba, dzira, anyezi, tchizi, Parmesan, oats, mkaka, mchere, ufa wa adyo, ndi tsabola. Sakanizani mpaka bwino. Ngati mutagwiritsa ntchito chosakaniza chosakaniza ndi cholembera, samalani kuti musasokoneze.
2. Lembani pepala lalikulu lophika lopangidwa ndi pepala.
3. Pangani nyama yosakaniza mu nyama zokwana 30 mpaka 36 zofanana. Mabala a meatball amaunifolomu amagwiritsira ntchito kagawo kakang'ono kapena kuyeza.
4. Konzani nyemba za nyama pa pepala lophika ndikupita kufiriji. Sungani kwa maola pafupifupi 1 mpaka 2, mpaka mutakhazikika.

1. Chotsani chisindikizo cha nyama zofiira m'matumba anu kapena kusindikiza mu zipangizo zogulitsira chakudya, kuchotsa mpweya wambiri ngati n'kotheka. Bwererani ku freezer.
2. Ikani kutentha kwa mpweya wokhala ndi mpweya wokwanira mu 144 F (62.2 C).
3. Pamene wophika amatha kufika 144 F (62.2 C), sungani thumba (s) la meatballs zakuda m'madzi. Ngati mulibe choyimitsa chovala, onetsetsani kuti nyama zam'madzi zimamizidwa m'madzi. Mungagwiritse ntchito kanema kuti mugwirizane pamwamba pa thumba ku poto.
4. Ikani nthawiyi kwa maola awiri.
5. Pamene nyama zamphika zimaphika, zichotseni m'matumba, ziwathandize mwachidwi, ndi kuzifufuza kwa mphindi imodzi kapena ziwiri mu mafuta a maolivi otentha kuti awononge kunja. Awonjezere ku msuzi wa pasitala kapena kuwapaka ndi msuzi wokoma ndi wowawasa kapena marinara ndi kuwagwiritsa ntchito ndi mpunga kapena pasitala.
6. Ngati simukuzidya nthawi yomweyo, ponyani matumbawo mu chidebe ndi theka la madzi ndi theka la madzi kuti azizizira mwamsanga 40 F (4.44 C) ndi sitolo mufiriji kwa masiku angapo kapena mufiriji mpaka Chaka chimodzi. Onani zambiri za sous kuphika ndi kuphika.

Mwinanso Mungakonde

Zakudya Zokoma ndi Nkhuku Zanyama Zambiri

Zowonjezera Zowonjezera Zakudya Zakudya

Mndandanda wa FAQs

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Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	254
Mafuta Onse	14 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	5 g
Cholesterol	173 mg
Sodium	193 mg
Zakudya	4 g
Matenda a Zakudya	0 g
Mapuloteni	27 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)