Calamari yokazinga ndi yotchuka kwambiri pa malo odyera. Nkhumbayi yokazinga imagwiritsa ntchito madzi ophweka koma osangalatsa. Ngati mulibe fryer , ingogwiritsani ntchito skillet yozama, yolemera. Kutumikira ndi mbale zowonjezera za spaghetti msuzi.
Chimene Mufuna
- Mapaundi awiri
- sikwidi
- 1 1/2 makapu ufa wa rye
- Supuni 1 supuni ya mafuta
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Mabotolo a 2 (mowa umodzi)
- 5 azungu azungu (omenyedwa mpaka ouma koma osati owuma)
- 4 makapu masamba mafuta
- 2 magulu awiri a parsley (ozungulira)
Momwe Mungapangire Izo
Kuyeretsa kagawe, kuchotsa khungu lamagazi ndi mutu wosiyana ndi matabwa kuchokera ku thupi. Yambani misasa kuchokera kumutu ndikusiya mutu. Chotsani ndi kutaya chiwonetsero choonekera kuchokera m'thupi. Sambani mkati mwa thupi la squid. Wouma pa mapepala amapepala. Dulani thupi la squid mu mphete 1/2-inch-wide; chokani mahema opanda.
Mu mbale yosakaniza, kuphatikiza ufa, supuni 1 ya mafuta amchere, mchere, tsabola ndi whisk kuti muphatikize.
Whisk mu mowa pang'ono panthawi. Samalani mosamala mu azungu azungu.
Thirani mafuta mu-deep-fryer kufika madigiri 375. Dulani mphete za squid ndi zitsulo mu batter ndi mwachangu mu mafuta ozama kwa mphindi 2-1 / 2. Sambani pamapukutu a pamapepala. Kutentha.
Dya parsley bwino ndikugwera mu mafuta akuya kwa masekondi 20. Sambani pamapukutu a pamapepala. Konzani squid mu mphete mu mbale yaikulu ndi pamwamba ndi parsley. Kutumikira otentha.
Gwero: Chisangalalo cha Chakudya Chakudya cha Patrice Boely (Barron's)
Yosindikizidwa ndi chilolezo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 2444 |
| Mafuta Onse | 232 g |
| Mafuta okhuta | 17 g |
| Mafuta Osatchulidwa | 163 g |
| Cholesterol | 661 mg |
| Sodium | 632 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 52 g |